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Supporting Heart Health With Supplements

Best Supplements for Heart Health Your heart is crucial to your health beating tirelessly 24/7 to keep you going, pumping blood throughout the body to provide your tissues with important nutrients and oxygen. In the UK, heart and circulatory diseases result in 1 in 4 deaths. Increasing numbers of people are suffering with high blood pressure, high cholesterol levels and blood circulation problems resulting in serious heart conditions, which can lead to heart attack and stroke. To decrease your cardiovascular risk, it is crucial to keep your heart and blood vessels healthy and functioning optimally. Besides exercising regularly, there are many nutrients that play a vital role in heart health. Higher doses of nutrients have a significant and therapeutic effect...

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Eye Vitamins - Nutrition for Your Eyes

It is estimated that more than two million people in the UK have sight loss that is severe enough to have a significant impact on their daily lives[1]. Smoking is one lifestyle habit that increases a person's risk of eye disease [2]. Of people suffering sight loss, around 40% could have their vision improved by wearing correctly prescribed spectacles or contact lenses. The rest are suffering from conditions such as age-related macular degeneration (AMD), cataracts, glaucoma and diabetic retinopathy. Diminishing eyesight might seem like an unavoidable consequence of getting older, but with the right diet, certain nutritional supplements and lifestyle changes, you can hold on to accurate vision for longer than you think. Key eye vitamins Vitamin A (Beta Carotene)...

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Boosting Your Immune System With Vitamins

If you’re looking for the best vitamins and supplements to boost your immune system, look no further. Here you’ll learn about some of the most helpful vitamins, minerals and other nutrients for your immune system and why they’re important. We’ll also look at how the immune system works, what can go wrong, and how to recognise the signs that your immune system needs support. Supplements to boost the immune system Vitamin C Vitamin C is probably the best-known vitamin for your immune system. One reason it’s essential is because it helps make collagen, which is vital for strong and healthy skin and internal linings of our body such as the gut wall. These are part of our immune system as...

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Best Supplements for Anxiety and Depression

Anxiety and depression are rated by the World Health Organisation as the leading causes of disease burden amongst high income countries. In England, 1 in 6 people experience anxiety and/or depression in any given week [1]. The high cost of living We live in challenging times with some of us rising to it, but many people struggle to keep up, and are living with tiredness, anxiety, stress, depression and sleeping problems. It seems that this rise in mental health issues over the past years has coincided with a radical change in diets. Our diets are no longer the nutrient dense diets of yesteryear but are often made up of processed and refined foods which lack the essential nutrients for our...

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