Wellness Hub

How to optimise your home workspace

How to optimise your home workspace

Working from home looks as though it’s here to stay so here are some tips that will optimise the experience for you and help you get into the right headspace to be...
by Bianca Barratt

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Meditation – a practical guide

Meditation – a practical guide

Contrary to popular belief, meditation is not the practice of emptying your head of all thoughts – it’s actually the practice of observing rather than being your thoughts. 
by Bianca Barratt

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