Wellness Hub - Inessa Wellness – Tagged "Health & Wellness"

Introvert or Extrovert? The self care practices you need

Here we’re taking a look at the true meaning of being an introvert or extrovert and the self care rituals you should consider putting into practice as a result.

by Bianca Barratt

Meditation – a practical guide

Contrary to popular belief, meditation is not the practice of emptying your head of all thoughts – it’s actually the practice of observing rather than being your thoughts.

by Bianca Barratt

6 Simple Health Hacks

Here are 6 simple health hacks that you could incorporate into your daily routine to help you reach your health and wellness goals for the long term.

by Aliza Marogy

Avoid these New Year’s resolution traps

There’s nothing like the start of a new year to get us all fired up about our goals. Bianca Barratt looks at the common New Year’s resolution traps to avoid for the...

by Bianca Barratt

An Interview with Aisling Vlasto, The Lovely Wellness Company

Aisling Vlasto is the founder of The Lovely Wellness Company and specialises in teaching prenatal and postnatal yoga, as well as gentle yoga to enhance physical and mental wellbeing.

by Inessa Team

Looking after your mental health during the festive period

Research from the mental health charity, Mind, shows that 1 in 5 of the 1,100 people surveyed have called a helpline over Christmas, 60% have experienced panic attacks and over three quarters...

by Bianca Barratt

Signs of Seasonal Affective Disorder and how to manage it

We’ve often heard people joke about having SAD - the disorder that leaves people feeling low energy and often ill in the months without much warmth or sunlight but what actually is...

by Bianca Barratt