Wellness Hub - Inessa Wellness – Tagged "Health & Wellness"

An Interview with George Kruis and Dominic Day of fourfivecbd

George Kruis and Dominic Day have enjoyed successful professional rugby careers but with 12 operations between them, they looked to more natural and sustainable ways to manage their health and founded fourfivecbd...

by Inessa Team

World IBD Day - making the invisible, visible and removing the stigma around bowel diseases

Aliza Marogy - IBD Patient, Nutritional Therapist & Founder of Inessa discusses how, as a society, we have made talking about anything to do with gut health, taboo and, in doing so,...

by Aliza Marogy

The Healthy Habits of Successful People and how to Channel them

Research suggests that only 8% of people achieve the goals they create for themselves. The healthy habits adopted by successful people all stem from a growth mindset so if you want to...

by Bianca Barratt

How To Survive Working from Home With Your Partner

Inessa founder, Aliza Marogy, shares her top tips on how to survive working from home with your partner during lockdown.

by Aliza Marogy

GUEST POST: The Benefits of Prebiotics and Probiotics in Skincare by Laura Rudoe, Founder of Evolve Beauty

Most of us are familiar with the fact that our gut is home to trillions of microorganisms known as the microbiota. But did you know that our skin has it’s own microbiota...

by guest author

An Interview with Laura Rudoe, Founder of Evolve Beauty

A Harvard and LSE graduate and a pioneer in the natural beauty space, Laura Rudoe started Evolve Beauty, a self-funded global natural and organic beauty brand, over 10 years ago. We caught...

by Inessa Team

How to protect your mental health when you’re self isolating alone

Read on for tips on the best way to protect your mental health if you are self isolating alone due to COVID-19.

by Bianca Barratt