Wellness Hub - Inessa Wellness – Tagged "Health & Wellness"

What to tell your boss about your invisible illness

When we think of ongoing illnesses or health conditions, we often think we will be able to easily spot them but 96% of all illnesses are actually invisible. Join us, as we...

by Bianca Barratt

The best vitamins for your immune system

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

by Inessa Wellness Team

How to deal with the anxiety of having IBS in the workplace

Living with Irritable Bowel Syndrome can be difficult - particularly when it comes to considering the anxiety, pain and embarrassment that often accompany it.

by Bianca Barratt

Inflammatory Bowel Disease, medical management and complementary therapies Part 1.

The founder of Inessa, a nutritional therapist and ulcerative colitis patient discusses IBD and how complementary therapies may help.

by Aliza Marogy

The best vitamins for memory

The brain uses vitamins for lots of its processes. But which ones do you need when it comes to retrieving those important memories? Find out now.

by Inessa Wellness Team

Balancing career and family as a first time mother

Taking time away from work to raise a child is one of the most fulfilling things a woman could ever do. Returning to work after time away, however, can be extremely daunting...

by Bianca Barratt

Pregnant? Here’s how to navigate the most common hurdles at work

A woman finds out she’s pregnant and the mixture of joy, excitement and nerves is quickly replaced by anxiety about how to announce the news at work.

by Bianca Barratt