Wellness Hub - Inessa Wellness – Tagged "Health & Wellness"

Inessa News Review No.4

Our guest contributor, renowned nutrition writer, product developer, and media personality Shona Wilkinson shares articles that she’s read recently that may be of interest. From looking at the ‘dangers’ of fruit juice,...

by Shona Wilkinson

How to detect the signs of burnout

We’ve probably all felt mentally exhausted at the end of a long working day, but what does it actually mean to experience burnout? Journalist Bianca Barrett looks at the signs that you...

by Bianca Barratt

Inessa News Review No.2

This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From biohacking to lab-grown meats and the healthiness of eggs making...

by Shona Wilkinson

What are the benefits of Omega 3 fish oil?

Omega 3 fish oil is one of the most popular dietary supplements worldwide, known to be important for the body. But do you know the reason why Omega 3 is good for...

by Aliza Marogy

Inessa News Review No.1

Inessa News Review is our regular assessment of the latest health and wellness news stories curated by guest editor and renowned Registered Nutritionist Shona Wilkinson.

by Shona Wilkinson

Building muscle & reaching your training goals on a plant-based diet

Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...

by Russell Lee

The health benefits of coffee

In addition to being a popular drink to get the day started, studies on coffee have shown that it can offer long term health benefits.

by Aliza Marogy