Wellness Hub - Inessa Wellness – Tagged "Nutrients"

Building muscle & reaching your training goals on a plant-based diet

Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...

by Russell Lee

Nutrient Focus: Prebiotics

We take a look at what prebiotics are, what they do in the body and which foods contain them.

by Aliza Marogy

Eye vitamins - Nutrition for your eyes

We take a look at eye health and how diet, lifestyle and supplements may help keep eyes healthier for longer.

by Inessa Wellness Team

Vitamins for skin

The skin is often a mirror for what is going on in the body. On this page, you will find information on the best supplements to support good skin health.

by Inessa Wellness Team

Supplements for fatigue

There are a number of things that can cause fatigue, one of them being nutrient deficiencies. Find out the causes, symptoms and remedies for tiredness here.

by Inessa Wellness Team

Health benefits of Lactobacillus Rhamnosus GG

Lactobacillus rhamnosus GG (LGG) is one of the most widely studied probiotic strains which has been shown in clinical studies to have some very important health benefits.

by Inessa Wellness Team

Supplements for vegans

Nutrient deficiencies can be found in all diets for a variety of reasons, and many plant-based eaters may not be getting specific nutrients from plant foods.

by Inessa Wellness Team