Wellness Hub - Inessa Wellness – Tagged "Nutrients"

Menopause supplements: The best vitamins for women experiencing the menopause

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. But how do they work? Read on to find out.

by Inessa Team

The best vitamins for your immune system

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

by Inessa Team

Inflammatory Bowel Disease, medical management and complementary therapies Part 1.

The founder of Inessa, a nutritional therapist and ulcerative colitis patient discusses IBD and how complementary therapies may help.

by Aliza Marogy

The best vitamins for memory

The brain uses vitamins for lots of its processes. But which ones do you need when it comes to retrieving those important memories? Find out now.

by Inessa Team

Best vitamins to boost your energy

Battery always on empty? Read our guide on vitamins, diet and lifestyle to find out more on how to optimise your energy levels.

by Inessa Team

What are the benefits of Omega 3 fish oil?

Omega 3 fish oil is one of the most popular dietary supplements worldwide, known to be important for the body. But do you know the reason why Omega 3 is good for...

by Aliza Marogy

Building muscle & reaching your training goals on a plant-based diet

Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...

by Russell Lee