Wellness Hub

The science behind Inessa Multivitamins

Multivitamin supplements are an important way to ensure optimal daily nutrition and support general health and wellbeing but not all products are equal. We compare Inessa Advanced Multivitamin to other popular multivitamin...

by Aliza Marogy

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Natural Ways To Reduce Chronic Inflammation

The secret to healthy ageing lies in controlling chronic inflammation with diet and lifestyle playing a key role. But what should you eat? Read more.

by Inessa Team

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Menopause supplements: The best vitamins for women experiencing the menopause

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. But how do they work? Read on to find out.

by Inessa Team

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The best vitamins for your immune system

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

by Inessa Team

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Inflammatory Bowel Disease, medical management and complementary therapies Part 1.

The founder of Inessa, a nutritional therapist and ulcerative colitis patient discusses IBD and how complementary therapies may help.

by Aliza Marogy

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The best vitamins for memory

The brain uses vitamins for lots of its processes. But which ones do you need when it comes to retrieving those important memories? Find out now.

by Inessa Team

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Best vitamins to boost your energy

Battery always on empty? Read our guide on vitamins, diet and lifestyle to find out more on how to optimise your energy levels.

by Inessa Team

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