Wellness Hub - Inessa Wellness – Tagged "Nutrients"

Inflammageing: Is an anti-inflammatory the future of skin care?

We all know that ongoing, excess inflammation isn’t great for our health, but did you know that it can contribute to the premature ageing of our skin?

by Aliza Marogy

Everything you need to know about probiotics

Aliza Marogy, nutritional therapist and founder of Inessa, tells us all about probiotics, how they could help you and other tips.

by Aliza Marogy

Mood Food - 6 nutrients to nourish and make you feel good

If you’re eating to feel happier, our founder, Aliza Marogy shares how you could consider including the following nutrients via your diet.

by Aliza Marogy

The science behind Inessa Multivitamins

Multivitamin supplements are an important way to ensure optimal daily nutrition and support general health and wellbeing but not all products are equal. We compare Inessa Advanced Multivitamin to other popular multivitamin...

by Aliza Marogy

Natural Ways To Reduce Chronic Inflammation

The secret to healthy ageing lies in controlling chronic inflammation with diet and lifestyle playing a key role. But what should you eat? Read more.

by Inessa Team

Menopause supplements: The best vitamins for women experiencing the menopause

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. Read on to find out more.

by Inessa Team

The best vitamins for your immune system

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

by Inessa Team