Everything you need to know about probiotics
Aliza Marogy, nutritional therapist and founder of Inessa, tells us all about probiotics, how they could help you and other tips.
by Aliza Marogy
Wellness Hub
Mood Food - 6 nutrients to nourish and make you feel good
If you’re eating to feel happier, our founder, Aliza Marogy shares how you could consider including the following nutrients via your diet.
by Aliza Marogy
The science behind Inessa Multivitamins
Multivitamin supplements are an important way to ensure optimal daily nutrition and support general health and wellbeing but not all products are equal. We compare Inessa Advanced Multivitamin to other popular multivitamin...
by Aliza Marogy
Natural Ways To Reduce Chronic Inflammation
The secret to healthy ageing lies in controlling chronic inflammation with diet and lifestyle playing a key role. But what should you eat? Read more.
by Inessa Team
Menopause supplements: The best vitamins for women experiencing the menopause
From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. Read on to find out more.
by Inessa Team
The best vitamins for your immune system
The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.
by Inessa Team
Inflammatory Bowel Disease, medical management and complementary therapies Part 1.
The founder of Inessa, a nutritional therapist and ulcerative colitis patient discusses IBD and how complementary therapies may help.
by Aliza Marogy