The best vitamins for memory
The brain uses vitamins for lots of its processes. But which ones do you need when it comes to retrieving those important memories? Find out now.
by Inessa Wellness Team
Wellness Hub
Inessa News Review No.4
Our guest contributor, renowned nutrition writer, product developer, and media personality Shona Wilkinson shares articles that she’s read recently that may be of interest. From looking at the ‘dangers’ of fruit juice,...
by Shona Wilkinson
Inessa News Review No.3
This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From the study that shows pregnant women to be operating at...
by Shona Wilkinson
Best vitamins to boost your energy
Battery always on empty? Read our guide on vitamins, diet and lifestyle to find out more on how to optimise your energy levels.
by Inessa Wellness Team
What are the benefits of Omega 3 fish oil?
Omega 3 fish oil is one of the most popular dietary supplements worldwide, known to be important for the body. But do you know the reason why Omega 3 is good for...
by Aliza Marogy
Inessa News Review No.1
Inessa News Review is our regular assessment of the latest health and wellness news stories curated by guest editor and renowned Registered Nutritionist Shona Wilkinson.
by Shona Wilkinson
Building muscle & reaching your training goals on a plant-based diet
Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...
by Russell Lee