You don’t want to take multiple products to do it.
This once-a-day wonder replaces the need for antioxidant complex, B-complex, CoQ10, vitamin D3, vitamin K2 and more.
1 daily tablet.
0 gaps in your nutrition.
You want to thrive, not just survive. So we put in what you need, leave out what you don’t and make sure all our clinical grade ingredients come in science-backed doses that pack a real punch.
Advanced Daily Multivitamin
The right nutrients, in the right amounts
800mcg as beta carotene & retinol acetate
100% of the EU NRV
Contributes to the maintenance of normal vision, normal skin and mucous membranes
50% of our vitamin A is retinol acetate and 50% is beta carotene so that the body can convert beta carotene to vitamin A on an ‘as needed’ basis
Includes natural beta carotene from algae
250mg as ascorbic acid
312% of the EU NRV
Benefits collagen formation for healthy skin, bones, teeth, gums, cartilage and blood vessels
Helps maintain a healthy immune system
We use ascorbic acid, the form of vitamin C naturally found in food
50mcg / 2000iu as vegan cholecalciferol
1,000% of the EU NRV
For healthy bones, muscles and energy levels
Supports healthy immune function
Clinically relevant dose of Vitamin D in its most active form
12mg a-TE as d-alpha tocopherol succinate
100% of the EU NRV
Powerful antioxidant and supports your immune system
We use d-alpha tocopherol succinate, vitamin E’s most natural form
Highly active with superior bioavailability
100mcg as menaquinone MK-7
133% of the EU NRV
Supports bone health
Hard-to-come-by in many diets
The vitamin K we use is in its menaquinone MK-7 form
50mg as thiamin HCl
4545% of the EU NRV
Supports the nervous system, heart and brain
Helps the body extract energy from the food we eat
Can be depleted by restricted diets or alcohol
30mg as riboflavin
Essential nutrient used to create energy from the food we eat
We need to consume some vitamin B2 everyday
Complements activated B2 as both forms benefit the body
2mg as activated B2
2284% of the EU NRV
An important co-factor for the other B vitamins
Plays a crucial role in fat and glucose metabolism
This is the most bioactive form of riboflavin
30mg as niacinamide
187% of the EU NRV
Helps convert the food you eat into usable energy
Helps keep skin healthy
We use the natural niacinamide form of B3
Does not cause 'niacin flushing'
Shown to be more easily absorbed than other forms of vitamin B3
30mg as calcium pantothenate
500% of the EU NRV
Protects cells from free radical damage
Helps us extract energy from the food we eat
We use calcium pantothenate, the most stable form of vitamin B5
30mg as pyridoxine HCI
Plays an important role in more than 150 enzyme reactions
Helps your body turn food into energy
Supports your nervous and immune system
In a form that’s readily absorbed
2.5mg as activated B6
2320% of the EU NRV
Helps with energy metabolism, muscle growth and repair
Can improve mood and sleep
P5P is the active form of Vitamin B6
P5P doesn’t have to go through the conversion process in the liver so you get more benefit out of the nutrient
400mcg as L-5-MTHF
200% of the EU NRV
Helps the body make healthy red blood cells
Our folate comes in L-5-methyltetrahydrofolate, its most absorbable form
More effective and natural than synthetic form folic acid
500mcg as methylcobalamin
20000% of the EU NRV
Vital to physical and mental health
Supports cognitive function and helps maintain homocysteine levels in the blood
Supports the nervous system
Our B12 comes in its most natural form (methylcobalamin) for better absorption
Methylcobalamin is also known to have a higher retention rate
300mcg as pure biotin
600% of the EU NRV
A B-vitamin that helps the body convert food into energy
Biotin plays a role in glucose metabolism
We use biotin in its purest, most bioavailable form
150mcg as potassium iodide
100% of the EU NRV
An essential nutrient that promotes hormone health
Helps maintain a healthy thyroid
May help with inflammatory skin disorders such as eczema or psoriasis
20mg as zinc citrate
200% of the EU NRV
Important for the immune system, wound healing and many enzymatic reactions
Zinc functions as a powerful antioxidant
Deficiency in this essential mineral can lead to a compromised immune system
We use zinc citrate because of its higher zinc content
Zinc citrate is also more easily absorbed by the body
55mcg as selenomethionine
100% of the EU NRV
An essential nutrient that must be obtained through diet
Neutralises excess free radicals and protect cells from damage by oxidative stress
Ours comes in selenomethionine, which is superior to all other forms of dietary selenium and is found in whole foods
2mg as manganese citrate
100% of the EU NRV
Important for the normal functioning of your brain and nervous system
A potent antioxidant that may reduce inflammation
An essential nutrient that must be obtained by your diet
Many of us fail to get enough and it can be depleted by stress and lifestyle
Our manganese is combined with citrate for a better rate of absorption
200mcg as chromium polynicotinate
500% of the EU NRV
Important for blood sugar control and energy levels
May improve athletic performance and prevent age-related mental decline
Our form of chromium is bound to niacin to help with absorption
75mcg as sodium molybdate
150% of the EU NRV
Acts as a co-factor to important enzymes
Helps the liver to process toxins such as alcohol or medications
In its active sodium molybdate form for superior bioavailability
1000mcg as sodium borate
Helps maintain calcium and magnesium levels
Lengthens the amount of time vitamin D remains available in your body
Important for building strong bones and muscles
25mg as myo-inositol
Important for maintaining mental health
Can help with blood glucose control
Comes in its myo-inositol form for easy absorption
3mg from marigold flowers
Powerful antioxidant that’s important for eye health and skin elasticity
Made from fully sustainable marigold flowers
Lutein in its most natural form
The only daily multivitamin that contains adequate CoQ10
100mg as ubiquinone
Vital to energy metabolism
A powerful antioxidant that supports heart health
Tissue levels of CoQ10 decline with age
Our CoQ10 comes in its most researched, ubiquinone form. Read more about why we use this form, over ubiquinol, in the FAQs section.
Every ingredient in our Advanced Daily Multivitamin pulls its weight. So here’s what we leave out, and why.
Iron and copper
An excess amount of iron or copper can build up in the body.
Iron or copper excess can contribute to chronic health problems.
Potassium, calcium, magnesium
Known as macro minerals because they’re required in large doses
Impossible to fit amounts required into a single tablet. Most multivitamins can contain meaningless, token amounts to make them look more complete
Plant fibre (Microcrystalline Cellulose), Vitamin C (Ascorbic Acid), Dicalcium Phosphate Dihydrate, Vitamin B1 (Thiamine HCl), Zinc Citrate, Vitamin K2, Methylcobalamine, Co Enzyme Q10, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B5 (Calcium-D-Pantothenate), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Lutein, Inositol, Vitamin D3 (Cholecalciferol), Stearic Acid, Coating (Hydroxy Propyl Methyl Cellulose [plant fibre], Glycerol), Vitamin E (D-alpha Tocopherol Succinate), Beta-Carotene (Dunliella Salina), L-Methionine, Magnesium Stearate, Silicon Dioxide, Manganese Citrate, Boron (Di-Sodium Tetraborate), Vitamin A (Retinyl Acetate), Pyridoxyl 5 Phosphate, Riboflavin 5 Phosphate, Chromium Polynicotinate, 5-Methyltetrahyrdrofolate, D-Biotin, Potassium Iodide, Sodium Molybdate.
Features & benefits
Supports your optimal health
Formulated by experts, backed by science
Gives you more than vitamins and minerals
Simplifies your routine
Cuts down on costs
"The Boss of One a Day Multivitamins"
"The UK’s most comprehensive multivitamin"
Customer ReviewsWrite a review
I'm quite enthusiastic about finding the optimum forms of the vitamins I'm going to buy (I'm a pharmacist, a medical student, and just get easily sucked into in-depth research), and I thought it was a universal truth that multivitamins are pretty much never worth it. They'll often contain substandard quantities of cheaper, less effective forms of the relevant nutrients, and for that reason I tend to have to spend a while buying everything separately at a higher price.I'm really surprised to come across Inessa's formulation, which in contrast contains incredible amounts of the best forms of various vitamins—2000 IU of Vitamin D, combined with K2 as MK7; B6 as P5P; B12 as methylcobalamin, etc. Loads of these forms and quantities can be hard enough to find in individual vitamin formulations, let alone a multivitamin.I'm seriously impressed; it's clear that the people at Inessa both know their stuff and actually care about delivering a top quality product. In terms of value, I'd probably equal the price of this just trying to get my hands on the vitamins I pointed out earlier.The only "problem" I have is totally personal, in that I'm not good at swallowing tablets, and these count as big for me (though they have to be really). But they're easy enough to split and take that way.
I got these vitamins as a present for my friend who would only use Inessa vitamins and nothing else. He does his researches properly so I believe these are the best.
This is the only multivitamin I buy. After years of reading and research it is the most complete with the most important ingredients in a single tablet. There are so many ways it is better than anything else I can find but the coQ10 reaffirms it for me.
Very good product
I have been taking these for around 2 years on a daily basis. On the odd times when I haven’t taken them In between ordering more, there is a noticeable difference in my energy levels. You get what you pay for and these tablets are worth every penny
We recommend using an additional iron supplement alongside our Advanced Multivitamin until your GP confirms that your iron levels have reached a satisfactory level. We don’t include iron in our Advanced Multivitamin as taking the mineral to excess over the long term could be harmful to those without a deficiency.
Do not take our Advanced Multivitamin without the permission of your doctor. It contains vitamin K2 which can interfere with blood thinners.
It’s best to switch to our Pregnancy Multinutrient as our Advanced Multivitamin is not formulated for prenatal use. Our Pregnancy Multinutrient is ideal whether you’re trying conceive, are already pregnant or are breastfeeding.
If you are taking prescribed medication, you should always check with your doctor first and read the information leaflet with your medicine(s) for contraindications.
Our Advanced Multivitamin may not be the right product for you. Cramming optimal doses of 25 science-backed nutrients into just one tablet means that our multivitamin has a size that’s in line with larger vitamins such as Solgar’s VM2000.
Taking nutrients at their recommended daily allowances may prevent extreme deficiency, but they won’t help you achieve optimal health.
Inessa Advanced Multivitamin uses levels of nutrients that have been determined by world-leading research to confer real benefits, such as 500mcg for vitamin B12 and 2,000 IU per day of vitamin D. It’s these kinds of doses that will make the difference to your wellness.
But while they’re higher than the RDA, they’re all in doses that comply with stringent European standards.
Living, looking and feeling your best all start from within. Vitamins and minerals have an important role to play in all of the body’s vital processes, from our immune systems to our energy levels. They can even affect how well we’re ageing.
But even if you eat well, your lifestyle may leave you at risk of becoming depleted. Restricted diets, drinking alcohol, taking medication and the ageing process itself can all affect how well we’re able to absorb the nutrients in our food.
Taking Inessa’s Advanced Daily Multivitamin shuttles a regular supply of premium quality nutrients in their most absorbable forms to where your body needs them most. Taken daily, it’s an easy, achievable way to fill in any nutritional gaps, ensuring your optimal health and wellness.
"When I was running my clinical practice, I saw that none of the multivitamin products available contained a full spectrum of nutrients in bioavailable forms and at the clinically valid doses found in individual nutrient supplements. My clients would often buy multiple nutraceutical products to get a combination of the nutrients they wanted which was inconvenient and expensive.
It took over a year of discussions with the major UK labs - who repeatedly stated it was impossible to get everything into one tablet - before we eventually designed our own unique manufacturing process and made it happen. In doing so, we created the world’s most complete premium once-daily multivitamin, with a devoted following from all over the world."
Yes, our Multivitamins are vegan-friendly and Vegan Society registered.
Inessa Advanced multivitamins are presented as their natural colour - the orange is caused by the natural colour of the vitamins contained within. We decided to give the tablet a clear coating as opposed to an opaque white or coloured one as these contain titanium dioxide which may be harmful to health.
We sometimes get enquiries about the strong smell. This is normal where products contain high doses of B-vitamins. Other multivitamin products which also contain high doses of these nutrients have the same distinctive scent. All we can say is if the smell does bother you, once the lid is back on the bottle, it's no longer an issue!
The B vitamin riboflavin present in multivitamin complexes may cause urine to temporarily change colour.
We recommend taking 1 tablet per day with breakfast. Do not take on an empty stomach if products containing B vitamins make you feel nauseous. You can take the multivitamin at lunchtime, but we advise that you do not take them later in the day as although our product does not contain stimulants, some individuals may be sensitive to certain nutrients. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle.
If you are taking any medication, particularly blood-thinning medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications.
We get asked about this frequently. Our multivitamin is designed to only include the best and most bioavailable forms of nutrients, yet we choose to use the ubiquinone form of CoQ10, when ubiquinol is thought to be more bioavailable. There is a real misconception about the two marketed forms of CoQ10.
Ubiquinone is actual CoQ10, a powerful antioxidant,which when used as a supplement has been shown to improve cardiovascular health, optimise energy, and promote muscle recovery amongst many other health benefits. A newer commercially available source called ‘Ubiquinol’ emerged in the mid-2000s and was marketed as a superior, more bioavailable source, with a raw ingredient price tag to match.
Ubiquinol and Ubiquinone both naturally exist in the body, and in fact, they transform between the two forms themselves, once ingested. So it makes no difference which form you take, because it’s going to be converted from whatever form you took, to the other. Important to know as well, is that outside of the body ubiquinol is molecularly highly unstable, and shortly after exposure to oxygen, it oxidises to ubiquinone. It’s also worth knowing that the majority of studies which show benefit, are based on use of Ubiquinone.