Nutrient deficiencies can be found in all diets for a variety of reasons, and many plant-based eaters may not be getting specific nutrients from plant foods.
We take a look at how the immune system works, how to recognise the signs that your immune system needs support, as well as looking at which vitamins support immune function and recommended supplements.
Research indicates a number of nutrients can help with depression and anxiety. Find out which nutritional supplements have been shown to support the brain, nervous system and mental health.
Which nutrients and supplements are good for cardiovascular health? Read on to learn about those that have been shown to work and lifestyle measures to help reduce your risk of heart disease.