https://www.inessawellness.com/en-us/blogs/wellness-hub/best-supplements-for-anxiety-and-depression 2024-04-23T11:39:57+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Best-Supplements-for-Anxiety-and-Depression.jpg?v=1555454671 Best supplements for anxiety and depression https://www.inessawellness.com/en-us/blogs/wellness-hub/boosting-your-immune-system-with-vitamins 2023-05-09T10:55:58+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Boosting_your_immune_system_with_vitamins.jpg?v=1555454560 Supporting your immune system with vitamins https://www.inessawellness.com/en-us/blogs/wellness-hub/supporting-heart-health-with-supplements 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Supporting_heart_health_with_supplements.jpg?v=1555454413 Supporting heart health with supplements https://www.inessawellness.com/en-us/blogs/wellness-hub/eye-vitamins 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/eye-vitamins.jpg?v=1555453759 Eye vitamins - Nutrition for your eyes https://www.inessawellness.com/en-us/blogs/wellness-hub/supplements-for-vegans 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/vegan-supplements.jpg?v=1555454890 Supplements for vegans https://www.inessawellness.com/en-us/blogs/wellness-hub/health-benefits-of-lactobacillus-rhamnosus-gg 2024-04-23T11:42:13+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Health-benefits-of-LGG.jpg?v=1555455010 Health benefits of Lactobacillus Rhamnosus GG https://www.inessawellness.com/en-us/blogs/wellness-hub/supplements-for-fatigue 2024-04-23T11:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Supplements_for_fatigue.jpg?v=1555455133 Supplements for fatigue https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamins-for-skin 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Vitamins_for_skin.jpg?v=1555455242 Vitamins for skin https://www.inessawellness.com/en-us/blogs/wellness-hub/all-about-prebiotics 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/prebiotic.jpg?v=1558038517 Nutrient Focus: Prebiotics https://www.inessawellness.com/en-us/blogs/wellness-hub/the-health-benefits-of-coffee 2022-03-31T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/coffee.jpg?v=1558040095 The health benefits of coffee https://www.inessawellness.com/en-us/blogs/wellness-hub/how-to-build-muscle-reach-your-training-goals-on-a-plant-based-diet 2022-03-31T16:49:17+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/shutterstock_503207551_copy.jpg?v=1558642691 Building muscle & reaching your training goals on a plant-based diet https://www.inessawellness.com/en-us/blogs/wellness-hub/inessa-news-review-01 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inessa-news-review-01.png?v=1560802549 Inessa News Review No.1 https://www.inessawellness.com/en-us/blogs/wellness-hub/omega-3-fish-oil-benefits 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/omega3-benefits.jpg?v=1560807386 What are the benefits of Omega 3 fish oil? https://www.inessawellness.com/en-us/blogs/wellness-hub/inessa-news-review-no-2 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inessa-news-review-02.png?v=1560808148 Inessa News Review No.2 https://www.inessawellness.com/en-us/blogs/wellness-hub/inessa-news-review-no-3 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inessa-news-review-03_3dce2d19-80fc-4bc6-9772-ea01f0f92388.png?v=1564424500 Inessa News Review No.3 https://www.inessawellness.com/en-us/blogs/wellness-hub/how-to-detect-the-signs-of-a-burnout 2022-03-31T16:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/burnout.jpg?v=1563825860 How to detect the signs of burnout https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamins-for-energy 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/energy.jpg?v=1563828443 Best vitamins to boost your energy https://www.inessawellness.com/en-us/blogs/wellness-hub/inessa-news-review-no-4 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inessa-news-review-04.jpg?v=1565617591 Inessa News Review No.4 https://www.inessawellness.com/en-us/blogs/wellness-hub/how-to-feng-shui-your-office-for-productivity 2023-07-24T10:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/daniel-hansen-BkMOsh8gnho-unsplash.jpg?v=1566226627 How to Feng Shui your office for productivity https://www.inessawellness.com/en-us/blogs/wellness-hub/need-to-be-more-productive-take-more-breaks 2022-03-31T16:47:25+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg?v=1567026828 Need to be more productive? Take more breaks. https://www.inessawellness.com/en-us/blogs/wellness-hub/pregnant-the-most-common-hurdles-at-work 2022-03-31T16:47:25+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Liza_Scott_020718_138_final.jpg?v=1569404513 Pregnant? Here’s how to navigate the most common hurdles at work https://www.inessawellness.com/en-us/blogs/wellness-hub/balancing-career-and-family-as-a-first-time-mother 2022-03-31T16:50:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/laptop__final.jpg?v=1569422736 Balancing career and family as a first time mother https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamins-for-memory 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/pexels-photo-1449049.jpeg?v=1569868039 The best vitamins for memory https://www.inessawellness.com/en-us/blogs/wellness-hub/inflammatory-bowel-disease-part-1 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1523495338267-31cbca7759e2_final.jpeg?v=1572261326 Inflammatory Bowel Disease, medical management and complementary therapies Part 1. https://www.inessawellness.com/en-us/blogs/wellness-hub/anxiety-of-having-ibs-in-the-workplace 2025-01-30T11:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1437623889155-075d40e2e59f_FINAL_77c6be44-c7a9-4d45-90c4-541c74955a44.jpg?v=1738238006 How to deal with the anxiety of having IBS in the workplace https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamins-for-immune-system 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/thumbnail_large_cold_final.jpg?v=1572522942 The best vitamins for your immune system https://www.inessawellness.com/en-us/blogs/wellness-hub/your-boss-and-your-invisible-illness 2022-03-31T16:50:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/NV0eHnNkQDHA21GC3BAJ_Paris_Louvr_final.jpg?v=1572539804 What to tell your boss about your invisible illness https://www.inessawellness.com/en-us/blogs/wellness-hub/blue-light-harming-us 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Canva_-_Businesswoman_Working_Overtime_in_the_Office_final.jpg?v=1573567765 What is blue light and is it harming us? https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamins-for-menopause 2024-04-23T11:40:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Canva_-_Middle_Aged_Woman_Meeting_Friends.jpg?v=1574870574 Menopause supplements: The best menopause vitamins for women https://www.inessawellness.com/en-us/blogs/wellness-hub/seasonal-affective-disorder 2022-03-31T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1517166985222-323a01efa25f.jpg?v=1574795803 Signs of Seasonal Affective Disorder and how to manage it https://www.inessawellness.com/en-us/blogs/wellness-hub/mental-health-during-festive-period 2022-03-31T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1486117283641-6516517577bf_final.jpg?v=1575547957 Looking after your mental health during the festive period https://www.inessawellness.com/en-us/blogs/wellness-hub/the-lovely-wellness-company 2022-05-30T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Inessa_Photo_1.jpg?v=1576012835 Wave Makers: Aisling Vlasto, The Lovely Wellness Company https://www.inessawellness.com/en-us/blogs/wellness-hub/avoid-new-year-resolution-traps 2022-03-31T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/INESSA_SIRONA_cropped-1024x657.jpg?v=1576506309 Avoid these New Year’s resolution traps https://www.inessawellness.com/en-us/blogs/wellness-hub/6-simple-new-year-health-hacks 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1484712401471-05c7215830eb_2.jpg?v=1580139286 6 Simple Health Hacks https://www.inessawellness.com/en-us/blogs/wellness-hub/meditation-practical-guide 2022-03-31T16:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/pexels-photo-747964_2.jpeg?v=1580847222 Meditation – a practical guide https://www.inessawellness.com/en-us/blogs/wellness-hub/introvert-extrovert-self-care-practices 2022-03-31T16:47:25+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/pexels-photo-1524105_2.jpeg?v=1580849048 Introvert or Extrovert? The self care practices you need https://www.inessawellness.com/en-us/blogs/wellness-hub/sleep-overall-health 2022-03-31T16:47:24+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/annie-spratt-sjDnVZHGasU-unsplash_2.jpg?v=1583090437 What our sleep is telling us about our overall health https://www.inessawellness.com/en-us/blogs/wellness-hub/inflammation-and-inflammatory-health-conditions 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/anthony-cantin-sdKeGwLbuJ8-unsplash_2.jpg?v=1583167766 Natural Ways To Reduce Chronic Inflammation https://www.inessawellness.com/en-us/blogs/wellness-hub/science-behind-inessa-multivitamins 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/The-science-behind-Inessa-Multivitamins.jpg?v=1585650176 The science behind Inessa Multivitamins https://www.inessawellness.com/en-us/blogs/wellness-hub/importance-of-sleep-rest-for-success 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1517898717281-8e4385a41802_sleep_2.jpg?v=1584623819 The importance of sleep & how to rest for success https://www.inessawellness.com/en-us/blogs/wellness-hub/interview-with-laura-rudoe-evolve-beauty 2022-05-30T16:49:38+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/wellness-hub-image-1024x657.jpg?v=1585047830 Wave Makers: Laura Rudoe, Founder of Evolve Beauty https://www.inessawellness.com/en-us/blogs/wellness-hub/grounding-meditation-podcast 2022-03-31T16:47:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1492176273113-2d51f47b23b0.jpg?v=1584967250 Meditation Podcast from Nicola Shubrook, founder of Urban Wellness https://www.inessawellness.com/en-us/blogs/wellness-hub/protect-mental-health-when-self-isolating-alone 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1503541492994-11c0925b6b73_2.jpg?v=1585563759 How to protect your mental health when you’re self isolating alone https://www.inessawellness.com/en-us/blogs/wellness-hub/benefits-of-prebiotics-and-probiotics-in-skincare 2022-03-31T16:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/360_eye_and_lip_amount_2.jpg?v=1585569301 GUEST POST: The Benefits of Prebiotics and Probiotics in Skincare by Laura Rudoe, Founder of Evolve Beauty https://www.inessawellness.com/en-us/blogs/wellness-hub/survive-working-from-home-with-partner 2022-03-31T16:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Scott-and-Liza-1024x657.jpg?v=1587467558 How To Survive Working from Home With Your Partner https://www.inessawellness.com/en-us/blogs/wellness-hub/healthy-habits-of-successful-people 2023-01-16T11:33:06+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1527784281695-866fa715d9d8_1.jpg?v=1588770593 The Healthy Habits of Successful People and how to Channel them https://www.inessawellness.com/en-us/blogs/wellness-hub/ibd-removing-stigma-bowel-diseases 2022-11-09T14:05:01+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Liza_231117_060_resized.jpg?v=1589800613 World IBD Day - making the invisible, visible and removing the stigma around bowel diseases https://www.inessawellness.com/en-us/blogs/wellness-hub/interview-george-kruis-dominic-day-fourfivecbd 2022-05-30T16:48:13+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Saracens_Training_mi_190528_30_2.jpg?v=1590396717 Wave Makers: George Kruis and Dominic Day of fourfivecbd https://www.inessawellness.com/en-us/blogs/wellness-hub/madeleine-shaws-get-your-glow-back-aliza-marogy 2022-03-31T16:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/getyourglowback-1024x657_002.jpg?v=1590567810 Madeleine Shaw's 'Get Your Glow Back' Podcast featuring Inessa founder, Aliza Marogy https://www.inessawellness.com/en-us/blogs/wellness-hub/how-clean-is-too-clean 2022-03-31T16:47:30+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1580377968103-84cadc052dc7_2.jpg?v=1591858970 How clean is too clean? The long term effects of reduced bacteria exposure and what to do about it https://www.inessawellness.com/en-us/blogs/wellness-hub/gentle-yoga-laura-kate-lozzie-brown 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/yoga-post-featured-image.jpg?v=1591257270 Online Class: Gentle Yoga with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/mood-food-6-nutrients-to-nourish-and-make-you-feel-good 2022-03-31T16:49:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Inessa_050819_Full_Frame_19-resized_002.jpg?v=1592408937 Mood Food - 6 nutrients to nourish and make you feel good https://www.inessawellness.com/en-us/blogs/wellness-hub/coping-with-grief 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/photo-1496267472830-2eb2b7e0942d_2.jpg?v=1592853456 Coping with Grief https://www.inessawellness.com/en-us/blogs/wellness-hub/everything-you-need-to-know-about-probiotics 2024-04-23T11:42:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Inessa_050819_Full_Frame_25_2.jpg?v=1595175322 Everything you need to know about probiotics https://www.inessawellness.com/en-us/blogs/wellness-hub/livida-sport 2022-05-30T16:48:51+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/livida_2.jpg?v=1594639759 Wave Makers: Liz Ellen and Stefania Genesis of Livida Sport https://www.inessawellness.com/en-us/blogs/wellness-hub/how-to-optimise-your-home-workspace 2022-09-21T10:35:08+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1_2.jpg?v=1596542000 How to optimise your home workspace https://www.inessawellness.com/en-us/blogs/wellness-hub/an-interview-with-leslie-schrock-author-of-bumpin-the-modern-guide-to-pregnancy 2022-05-30T16:48:31+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/RE-LS-124.jpg?v=1601548063 Wave Makers: Leslie Schrock, Author of Bumpin’, The Modern Guide To Pregnancy https://www.inessawellness.com/en-us/blogs/wellness-hub/inflammaging 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Skincare.jpg?v=1602753042 Inflammageing: Is an anti-inflammatory the future of skin care? https://www.inessawellness.com/en-us/blogs/wellness-hub/mood-boosting-vinyasa-flow-laura-kate-brown 2020-12-07T09:15:40+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/hub-image_LB.jpg?v=1602843111 Online Yoga Class: Mood Boosting Vinyasa Flow with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/an-interview-with-kelly-newton-of-bp3-underwear 2022-05-30T16:47:58+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/pexels-elly-fairytale-3823063.jpg?v=1606334166 Wave Makers: Kelly Newton of BP3 Underwear https://www.inessawellness.com/en-us/blogs/wellness-hub/gideon-remfry 2022-03-31T16:50:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/rm_2.jpg?v=1607945579 Introducing Inessa’s New Guest Contributor – Gideon Remfry. https://www.inessawellness.com/en-us/blogs/wellness-hub/easing-manopause-symptoms 2025-10-14T09:42:59+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/iStock-1040308104_2_d8eeec5c-cedd-4c2a-8f68-a0e9308b6569.jpg?v=1760431379 Easing ’manopause’ symptoms is the key to optimal male vitality as you age https://www.inessawellness.com/en-us/blogs/wellness-hub/six-natural-ways-to-optimise-male-fertility 2024-04-23T10:12:30+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Fertility.jpg?v=1610625746 Six natural ways to optimise male fertility https://www.inessawellness.com/en-us/blogs/wellness-hub/online-yoga-class-yoga-flow-for-full-body-restore-with-laura-kate-brown 2021-02-15T15:30:13+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/LK_3_2.jpg?v=1612261839 Online Yoga Class: Yoga Flow for Full Body Restore with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/interview-lena-aisha-flaura 2022-05-30T16:49:17+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Flaura_1.jpg?v=1612368376 Wave Makers: Lena Aisha of FLAURA https://www.inessawellness.com/en-us/blogs/wellness-hub/vitamin-d-covid 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Inessa_050819_1200x628_22.jpg?v=1613036371 Vitamin D & COVID-19 https://www.inessawellness.com/en-us/blogs/wellness-hub/fertility-and-nutrition-here-are-the-10-most-common-questions-answered 2022-03-31T16:49:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Pregnancy.jpg?v=1613385146 Guest Post: Fertility and Nutrition - The answers to the 10 most commonly asked questions! https://www.inessawellness.com/en-us/blogs/wellness-hub/online-yoga-class-stretch-restore-laura-kate-brown 2022-03-31T16:47:28+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/LKB_1.jpg?v=1613552800 Online Yoga Class: Stretch & Restore with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/could-the-blue-zone-s-exercise-secrets-hold-the-key-to-vital-ageing 2026-01-27T10:22:05+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/EXERCISE_f0d88679-3163-48e2-8021-14971073a6db.jpg?v=1769509325 Could the Blue Zone’s exercise secrets hold the key to vital ageing? https://www.inessawellness.com/en-us/blogs/wellness-hub/sheerluxe-what-to-think-about-when-buying-bread 2022-03-31T16:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Bread1.jpg?v=1614079724 SheerLuxe: What To Think About When Buying Bread https://www.inessawellness.com/en-us/blogs/wellness-hub/online-yoga-class-rise-shine-laura-kate-brown 2022-03-31T16:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/LKB2_2.jpg?v=1614457514 Online Yoga Class: Rise & Shine with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/online-yoga-class-pick-me-up-flow-with-laura-kate-brown 2022-03-31T16:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/LKB3_2.jpg?v=1615805002 Online Yoga Class: Pick Me Up Flow with Laura-Kate Brown https://www.inessawellness.com/en-us/blogs/wellness-hub/sheerluxe-review-tor-cardona-wellness-editor-advanced-biotic-complex 2021-04-01T01:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inessa-complex-photo-label.jpg?v=1617184011 SheerLuxe: Wellness Editor, Tor Cardona, reviews our Advanced Biotic Complex https://www.inessawellness.com/en-us/blogs/wellness-hub/rituals-foods-energising-immune-boosting-vitamin-d 2022-03-31T16:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/mushrooms.jpg?v=1618230718 Rituals: Let the sunshine in: 7 foods with energising and immune-boosting vitamin D https://www.inessawellness.com/en-us/blogs/press/micro-hiit-and-facial-pilates-eight-fitness-trends-to-know-for-2020 2022-02-07T13:48:13+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/thumbnail-01.jpg?v=1618310617 Micro HIIT and facial Pilates: eight fitness trends to know for 2020 https://www.inessawellness.com/en-us/blogs/press/five-new-year-health-hacks 2021-04-27T10:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/five-new-year-hacks.jpg?v=1618322576 Five New Year Health Hacks https://www.inessawellness.com/en-us/blogs/press/the-supplements-to-know-about-in-2021 2022-02-07T13:51:30+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/spoons.jpg?v=1618322663 The Supplements To Know About in 2021 The Supplements To Know About in 2021 https://www.inessawellness.com/en-us/blogs/press/editor-katy-curates-her-favourite-health-food-beauty-and-lifestyle-buys-for-summer 2021-04-27T10:44:50+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/eds-edits.jpg?v=1618322799 Editor Katy curates her favourite health, food, beauty and lifestyle buys for summer https://www.inessawellness.com/en-us/blogs/press/10-best-vitamins-and-supplements-to-strengthen-your-immune-system 2021-04-13T15:38:32+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/immune-system.jpg?v=1618322842 10 best vitamins and supplements to strengthen your immune system https://www.inessawellness.com/en-us/blogs/press/what-s-new-in-the-world-of-wellness-this-july 2021-04-13T15:36:33+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/hip-healthy-thumb.jpg?v=1618322869 What’s New In The World Of Wellness This July https://www.inessawellness.com/en-us/blogs/press/nutrients-to-support-your-immune-system 2021-04-27T10:42:48+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/GettyImages-1163875291-820x547.jpg?v=1618325889 Nutrients to Support Your Immune System https://www.inessawellness.com/en-us/blogs/press/mood-swings-triggers-causes-and-management 2021-04-13T16:01:40+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/gettyimages-1155465823.jpg?v=1618326061 Mood swings: triggers, causes and management https://www.inessawellness.com/en-us/blogs/press/everything-you-need-to-know-about-probiotics 2021-04-13T16:03:22+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/probiotics-benefits-1607601614.jpg?v=1618326162 Everything you need to know about probiotics https://www.inessawellness.com/en-us/blogs/press/the-top-5-health-boosting-supplements 2021-04-13T16:10:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/supplements-main.jpg?v=1618326433 The Top 5: Health-Boosting Supplements https://www.inessawellness.com/en-us/blogs/press/how-lockdown-may-be-affecting-your-gut-health 2022-02-07T13:49:45+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/1501836660-books-model-reading.jpg?v=1618327315 How lockdown may be affecting your gut health https://www.inessawellness.com/en-us/blogs/press/what-to-think-about-when-buying-bread 2021-04-13T17:19:44+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/hero-buying-bread.jpg?v=1618330542 What To Think About When Buying Bread https://www.inessawellness.com/en-us/blogs/press/founder-stories-aliza-marogy-of-inessa-on-resilience-and-funding-your-business 2021-04-13T17:22:06+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Liza_231117_112-644x429.jpg?v=1618330871 Founder Stories: Aliza Marogy of Inessa on Resilience and Funding Your Business https://www.inessawellness.com/en-us/blogs/press/best-supplements-to-support-you-through-lockdown-2-0 2021-04-27T10:21:55+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/NGX.jpg?v=1618330993 Best Supplements to Support You Through Lockdown 2.0 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https://www.inessawellness.com/en-us/blogs/wellness-hub/5-ways-aromatherapy-can-benefit-daily-life-scentered 2022-03-31T16:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/2.jpg?v=1621790701 Scentered: 5 Ways In Which Aromatherapy Can Benefit Your Daily Life https://www.inessawellness.com/en-us/blogs/press/9-best-probiotic-and-prebiotic-supplements-to-help-improve-gut-health 2022-02-07T13:46:43+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/probiotic_prebiotic_supplements.jpg?v=1624522330 9 best probiotic and prebiotic supplements to help improve gut health https://www.inessawellness.com/en-us/blogs/press/we-should-all-be-taking-omega-3-supplements-according-to-the-experts 2021-06-24T09:41:53+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/fish-oils-2-1.jpg?v=1624523479 We should all be taking Omega 3 Supplements, according to the experts https://www.inessawellness.com/en-us/blogs/wellness-hub/10-simple-ways-to-manage-anxiety 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https://www.inessawellness.com/en-us/blogs/wellness-hub/8-science-backed-benefits-of-taking-a-cold-shower 2025-08-26T09:11:44+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Klaviyo_Images_1024_x_657_px_4.png?v=1756195904 7 science-backed benefits of taking a cold shower https://www.inessawellness.com/en-us/blogs/press/flour-power 2021-11-05T09:20:09+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/flour-power.jpg?v=1636103896 Flour POWER https://www.inessawellness.com/en-us/blogs/press/keep-your-immune-system-strong-all-winter-long 2021-11-08T20:01:30+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/heart-london-mag-thumbnail.png?v=1636401597 Keep your immune system strong all winter long https://www.inessawellness.com/en-us/blogs/wellness-hub/an-interview-with-melanie-brown-leading-specialist-in-fertility-ivf-pregnancy 2022-03-31T16:47:30+01:00 weekly 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buy now to stay healthy this winter https://www.inessawellness.com/en-us/blogs/press/best-supplements-for-gut-health-to-rebalance-the-microbiome-and-keep-you-feeling-your-best 2022-02-07T14:12:37+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/newFile-2.jpg?v=1644243085 Best supplements for gut health to rebalance the microbiome and keep you feeling your best https://www.inessawellness.com/en-us/blogs/press/7-ancient-grains-to-add-to-your-diet-for-a-nutritional-boost 2022-02-07T14:18:28+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/anchient-grains.jpg?v=1644243362 7 ancient grains to add to your diet for a nutritional boost https://www.inessawellness.com/en-us/blogs/press/10 2022-02-07T14:46:01+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/blog-post.jpg?v=1644243680 استعيدي جمالك مع أفضل 10 منتجات https://www.inessawellness.com/en-us/blogs/press/the-best-probiotics-for-women-over-50 2022-02-07T14:35:03+00:00 weekly 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https://cdn.shopify.com/s/files/1/1157/2230/articles/vanessa-OWqWYaWek_8-unsplash.jpg?v=1650888017 Choline: The Most Important Micronutrient You’ve Never Heard Of https://www.inessawellness.com/en-us/blogs/wellness-hub/working-well-laura-fele-creative-director-of-cpress 2022-06-23T11:22:58+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/ezgif.com-gif-maker_1.jpg?v=1652698383 Working Well: Laura Fele, Creative Director of CPRESS https://www.inessawellness.com/en-us/blogs/wellness-hub/may-wellness-wishlist-a-weighted-blanket-calm-workbook-and-more 2022-06-23T11:16:19+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Webp.net-resizeimage.jpg?v=1651488179 May Wellness Wishlist: A Weighted Blanket, Calm Workbook and More https://www.inessawellness.com/en-us/blogs/wellness-hub/give-your-daily-routine-a-healthy-reboot 2022-06-23T11:22:02+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/emma-frances-logan-gPFDDJXIRrI-unsplash.jpg?v=1652084345 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https://www.inessawellness.com/en-us/blogs/wellness-hub/an-interview-with-gunnar-peterson-chief-of-athletics-at-f45 2022-06-28T10:19:42+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Webp.net-resizeimage_55b3dfe3-9830-4b69-8391-08bb81775d61.jpg?v=1655747387 An Interview With Gunnar Peterson, Chief of Athletics at F45 https://www.inessawellness.com/en-us/blogs/wellness-hub/youve-been-told-you-have-an-underactive-thyroid-take-levothyroxine-yet-continue-to-feel-terrible 2022-07-07T08:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/luiz-rogerio-nunes-XEQAQwaAAC0-unsplash.jpg?v=1655811705 Guest Post: Living with an Underactive Thyroid https://www.inessawellness.com/en-us/blogs/wellness-hub/eating-berries-sweetest-thing-for-your-health 2022-07-20T21:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/BERRIES.jpg?v=1657615000 Why Eating More Berries Is the Sweetest Thing You Can Do For Your Health https://www.inessawellness.com/en-us/blogs/wellness-hub/exploring-managing-fatigue-with-inessa-founder-aliza-marogy 2022-09-13T13:30:41+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/ForPrint-380.jpg?v=1661337511 Combatting Fatigue with Inessa Founder, Aliza Marogy https://www.inessawellness.com/en-us/blogs/press/boost-your-mood-7-best-anxiety-supplements-for-stress-relief 2022-09-29T15:58:21+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/shutterstock_221234242.jpg?v=1664461473 Boost your mood: 7 best anxiety supplements for stress relief https://www.inessawellness.com/en-us/blogs/press/best-magnesium-supplements-to-boost-your-overall-health-in-2022 2022-11-03T13:25:54+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/boost-health.jpg?v=1667481871 Best magnesium supplements to boost your overall health in 2022 https://www.inessawellness.com/en-us/blogs/press/the-fitness-rules-i-live-by-emily-chadwick-vint 2022-11-15T09:03:31+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/fitness-rules-hero_1.jpg?v=1667482285 The Fitness Rules I Live By: Emily Chadwick Vint https://www.inessawellness.com/en-us/blogs/press/9-women-in-wellness-share-their-deep-sleep-secrets 2022-11-17T00:52:25+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture9.jpg?v=1667987797 9 Women In Wellness Share Their Deep Sleep Secrets https://www.inessawellness.com/en-us/blogs/press/3-nutritionists-share-the-magnesium-supplements-everyone-should-take 2022-11-17T00:52:26+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture8.jpg?v=1667987749 3 Nutritionists Share The Magnesium Supplements Everyone Should Take https://www.inessawellness.com/en-us/blogs/press/best-prenatal-vitamins-and-supplements-for-pregnancy 2022-11-17T00:52:26+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1.jpg?v=1667986645 Best prenatal vitamins and supplements for pregnancy https://www.inessawellness.com/en-us/blogs/press/omega-3-supplements-the-brain-health-skin-and-immunity-booster-we-all-need 2022-11-17T00:52:26+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture7.jpg?v=1667987701 Omega 3 supplements: the brain health, skin and immunity booster we all need https://www.inessawellness.com/en-us/blogs/press/10-best-probiotic-and-prebiotic-supplements-to-help-improve-gut-health 2022-11-17T00:52:26+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture6.jpg?v=1668503321 10 best probiotic and prebiotic supplements to help improve gut health https://www.inessawellness.com/en-us/blogs/press/the-products-our-editors-finished-this-month-july-empties-2022 2022-11-17T00:52:29+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture5.jpg?v=1667987624 The products our editors finished this month: July empties 2022 https://www.inessawellness.com/en-us/blogs/press/nutritionists-approved-pregnancy-vitamins-to-nurture-you-and-your-bump 2022-11-28T10:06:17+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture21.jpg?v=1668424075 Nutritionists Approved Pregnancy Vitamins To Nurture You And Your Bump https://www.inessawellness.com/en-us/blogs/press/the-best-gut-health-supplements-to-help-you-glow-inside-and-out 2022-11-28T10:04:21+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture2.jpg?v=1668424198 The best gut health supplements to help you glow inside and out https://www.inessawellness.com/en-us/blogs/press/a-nutritionist-s-guide-to-boost-your-immunity-this-winter 2022-11-28T10:05:27+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture22.jpg?v=1668424629 A Nutritionist’s Guide To Boost Your Immunity This Winter https://www.inessawellness.com/en-us/blogs/press/men-s-fitness-women-s-fitness-nutrition-awards-2022 2022-11-22T11:15:19+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/FB_TWIT_LINKED_INSTA_POSTS_17.png?v=1669115186 Men’s Fitness & Women’s Fitness Nutrition Awards 2022 https://www.inessawellness.com/en-us/blogs/press/35-of-the-best-supplements-to-know-about-in-2022 2022-12-08T10:04:01+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture2_b940fb3a-2245-4f2e-80ec-55baaf76e40f.jpg?v=1670493792 35 of the Best Supplements to Know About in 2022 https://www.inessawellness.com/en-us/blogs/press/the-reason-your-hangover-is-getting-worse-in-your-30s-and-40s-with-dry-january-having-huge-benefits 2023-01-09T10:06:52+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/drinks.jpg?v=1673258718 The reason your hangover is getting worse in your 30s and 40s with dry January having huge benefits https://www.inessawellness.com/en-us/blogs/wellness-hub/unlock-the-power-of-your-body-clock 2023-01-16T13:45:44+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/clock.jpg?v=1673349992 Unlock the power of your body clock https://www.inessawellness.com/en-us/blogs/press/say-goodbye-to-the-january-blues 2023-01-11T10:43:46+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Well-Jan.png?v=1673433543 Say goodbye to the January blues… https://www.inessawellness.com/en-us/blogs/press/10-expert-rated-supplements-to-take-when-you-feel-a-cold-or-flu-coming-on 2023-01-18T09:15:04+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/gtgjan23.jpg?v=1673954358 10 expert-rated supplements to take when you feel a cold or flu coming on https://www.inessawellness.com/en-us/blogs/press/a-comprehensive-guide-to-eczema-causes-treatment 2023-01-18T09:14:39+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheerecz.jpg?v=1674033230 A Comprehensive Guide To Eczema Causes & Treatment https://www.inessawellness.com/en-us/blogs/press/what-you-need-to-know-before-trying-intermittent-fasting 2023-01-18T09:18:34+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheer_fast.jpg?v=1674033442 What You Need To Know Before Trying Intermittent Fasting https://www.inessawellness.com/en-us/blogs/press/type-2-diabetes-remission-possible-with-low-carb-diet 2023-03-09T09:39:13+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/HEALTHLINE.jpg?v=1674039461 Type 2 Diabetes: Remission Possible with Low Carb Diet https://www.inessawellness.com/en-us/blogs/press/what-alcohol-is-really-doing-to-your-body-from-your-skin-to-your-diet 2023-03-09T09:40:51+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1_3c80e4ae-40af-451e-aba7-73120154b8b4.jpg?v=1674726401 What alcohol is really doing to your body – from your skin to your diet https://www.inessawellness.com/en-us/blogs/press/this-list-will-help-you-stick-to-your-2023-resolutions 2023-03-09T09:38:16+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Featured-image-163.jpg?v=1674726683 This List Will Help You Stick to Your 2023 Resolutions https://www.inessawellness.com/en-us/blogs/press/https-mensfitness-co-uk-health-best-magnesium-supplements 2023-02-21T13:37:53+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/mg.jpg?v=1676986652 Best Magnesium Supplements https://www.inessawellness.com/en-us/blogs/press/the-internet-swears-that-this-magnesium-supplement-blend-is-the-secret-to-a-good-night-s-sleep 2023-03-09T09:40:03+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/glamour.jpg?v=1677749897 The internet swears that this magnesium supplement blend is the secret to a good night’s sleep https://www.inessawellness.com/en-us/blogs/press/how-to-keep-your-weight-under-control-post-menopause 2023-03-07T09:20:51+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheerluxe_menopause.jpg?v=1678180805 How To Keep Your Weight Under Control Post Menopause https://www.inessawellness.com/en-us/blogs/press/meet-the-women-owned-businesses-thriving-on-amazon 2023-03-14T10:05:03+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/ForWeb-5.jpg?v=1678368043 Meet the women-owned businesses thriving on Amazon https://www.inessawellness.com/en-us/blogs/press/nutrition-and-functional-medicine-enabled-aliza-magory-to-overcome-a-lifelong-autoimmune-condition-and-create-a-wellness-clinic-plus-unique-supplement-brand 2025-07-01T13:33:59+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1111111_b3379de8-09ed-48dc-a5b1-d19dc1986422.jpg?v=1751373239 Nutrition and functional medicine enabled Aliza Marogy to overcome a lifelong autoimmune condition and create a wellness clinic plus unique supplement brand https://www.inessawellness.com/en-us/blogs/press/the-supplements-you-should-try-if-you-re-going-through-menopause 2023-03-22T09:26:45+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/vogue.jpg?v=1679477121 The Supplements You Should Try If You’re Going Through Menopause https://www.inessawellness.com/en-us/blogs/press/gwyneth-paltrow-why-some-experts-label-her-restrictive-diet-as-disordered-eating 2023-03-23T11:18:16+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1_healthline.jpg?v=1679570261 Gwyneth Paltrow: Why Some Experts Label Her Restrictive Diet as ‘Disordered Eating’ https://www.inessawellness.com/en-us/blogs/press/15-best-multivitamins-to-support-your-overall-health 2023-04-19T09:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/glamour_2.png?v=1681892607 15 best multivitamins to support your overall health https://www.inessawellness.com/en-us/blogs/press/https-www-thetimes-co-uk-article-top-tips-for-a-better-nights-sleep-nbs96qr09 2023-04-19T11:04:35+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/the_times.png?v=1681898670 The best sleep aids for sweeter dreams https://www.inessawellness.com/en-us/blogs/wellness-hub/magnesium-benefits 2024-07-10T09:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Spinach.png?v=1718790880 Magnesium - Benefits, Food Sources and Nuances Between Different Types of Supplements https://www.inessawellness.com/en-us/blogs/press/what-s-the-hype-around-magnesium-this-expert-gives-the-score 2023-05-17T10:38:53+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Picture1234.jpg?v=1684316333 What’s The Hype Around Magnesium? This Expert Gives The Score… https://www.inessawellness.com/en-us/blogs/press/best-probiotics-for-women-2023-maximise-good-gut-bacteria 2023-09-27T11:29:30+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/expert_reviews.png?v=1684320194 Best probiotics for women 2023: Maximise good gut bacteria https://www.inessawellness.com/en-us/blogs/press/magnesium-benefits-why-its-a-miracle-mineral-for-runners 2023-09-27T11:25:37+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/runners_world.png?v=1684320663 Magnesium benefits: why it's a miracle mineral for runners https://www.inessawellness.com/en-us/blogs/press/21-best-organic-prenatal-vitamins 2023-09-27T11:28:49+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/pregnancy-multinutrient.png?v=1684320808 21 Best organic prenatal vitamins https://www.inessawellness.com/en-us/blogs/press/get-the-gloss-wellness-awards-2023-winners 2023-05-17T13:13:20+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/gtgmay.png?v=1684325537 Get The Gloss Wellness Awards 2023 Winners https://www.inessawellness.com/en-us/blogs/press/the-best-probiotics-according-to-the-experts 2023-06-13T09:15:12+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sljun.jpg?v=1686644060 The Best Probiotics According To The Experts https://www.inessawellness.com/en-us/blogs/press/what-a-sports-nutritionist-eats 2024-04-18T09:35:33+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sl_jun.jpg?v=1687254129 What A Sports Nutritionist Eats https://www.inessawellness.com/en-us/blogs/press/low-calorie-ice-lollies-expert-reveals-the-best-and-worst-ice-lollies-and-ice-creams-for-your-diet 2024-04-18T09:29:26+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Good.jpg?v=1687254050 Low-calorie ice lollies: Expert reveals the best and worst ice lollies and ice creams for your diet https://www.inessawellness.com/en-us/blogs/press/find-the-perfect-father-s-day-gift-wellness-health-and-fitness-edition 2024-04-18T09:34:46+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Press_pdfs_297_x_210mm.png?v=1687942693 Find the Perfect Father’s Day Gift: Wellness, Health, and Fitness Edition https://www.inessawellness.com/en-us/blogs/press/when-it-comes-to-your-skin-mushrooms-really-are-magic 2023-07-04T09:20:40+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Vogue2021.jpg?v=1688458795 When It Comes To Your Skin, Mushrooms Really Are Magic https://www.inessawellness.com/en-us/blogs/press/17-best-probiotics-for-women-according-to-health-experts-and-nutritionists 2023-08-02T13:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/advanced-daily-biotic.png?v=1690980545 17 best probiotics for women, according to health experts and nutritionists https://www.inessawellness.com/en-us/blogs/press/hip-healthy-mini-edit-awards-2023 2023-08-10T10:00:54+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/6.jpg?v=1691658054 Hip & Healthy Mini Edit Awards 2023 https://www.inessawellness.com/en-us/blogs/press/17-items-for-september-that-we-tried-loved 2023-09-19T09:50:35+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/west_london_living.jpg?v=1695113432 17 Items for September That We Tried & Loved! https://www.inessawellness.com/en-us/blogs/press/3-fruity-seasonal-desserts-to-enjoy-this-autumn-whatever-the-weather 2024-04-18T09:30:17+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/stylist.jpg?v=1695115864 3 fruity seasonal desserts to enjoy this autumn – whatever the weather https://www.inessawellness.com/en-us/blogs/press/a-nutritional-therapist-shares-her-healthy-kitchen-essentials 2023-09-21T11:26:10+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/liza_sheer.jpg?v=1695291970 A Nutritional Therapist Shares Her Healthy Kitchen Essentials https://www.inessawellness.com/en-us/blogs/press/a-holistic-nutritionist-shares-the-supplements-she-takes-daily 2023-09-26T10:15:36+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/SHEERLUXE_SEPT.jpg?v=1695719665 A Holistic Nutritionist Shares The Supplements She Takes Daily https://www.inessawellness.com/en-us/blogs/press/2021-wellbeing-awards-the-winners 2024-04-18T09:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/beauty_shortlist_2021.png?v=1713429238 2021 WELLBEING AWARDS: THE WINNERS https://www.inessawellness.com/en-us/blogs/press/the-best-prenatal-supplements-according-to-the-experts 2023-10-04T14:10:42+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/vogue_1_jpg.png?v=1696425000 The Best Prenatal Supplements, According To The Experts https://www.inessawellness.com/en-us/blogs/press/how-to-reduce-bloating-the-supplements-and-tips-that-really-work 2023-10-10T09:41:44+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/gtgoct23.png?v=1696927301 How to reduce bloating: the supplements and tips that really work https://www.inessawellness.com/en-us/blogs/press/coco-wellness 2024-04-18T09:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/CW.jpg?v=1698751296 Coco Wellness https://www.inessawellness.com/en-us/blogs/press/tor-s-pregnancy-health-fitness-journey 2023-11-21T10:40:15+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheerluxe_pregnancy.jpg?v=1700563175 Tor’s Pregnancy Health & Fitness Journey https://www.inessawellness.com/en-us/blogs/press/best-prenatal-vitamins-and-supplements-for-pregnancy-1 2023-12-11T09:55:07+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/standard.jpg?v=1700645460 Best prenatal vitamins and supplements for pregnancy https://www.inessawellness.com/en-us/blogs/press/holiday-drinks-are-back-at-starbucks-here-s-how-to-make-them-healthier 2023-12-04T10:24:42+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/xmas_drinks.jpg?v=1701685428 Holiday Drinks Are Back at Starbucks, Here’s How to Make Them Healthier https://www.inessawellness.com/en-us/blogs/press/best-magnesium-supplements-to-boost-your-overall-health-in-2023 2023-12-11T09:54:28+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/magnesium.jpg?v=1702288366 Best magnesium supplements to boost your overall health in 2023 https://www.inessawellness.com/en-us/blogs/press/the-best-immune-supplements-to-stay-healthy-all-year-round 2023-12-11T11:11:09+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/getthegloss_dec23.jpg?v=1702292999 The best immune supplements to stay healthy all year round https://www.inessawellness.com/en-us/blogs/press/8-things-i-wish-i-knew-before-going-vegetarian 2024-04-18T09:37:21+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/WH.jpg?v=1704966919 8 things I wish I knew before going vegetarian https://www.inessawellness.com/en-us/blogs/press/the-omega-3-and-fish-oil-supplements-to-introduce-into-your-diet-according-to-experts 2024-01-24T09:50:31+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Inessa_050819_1200x628_06.jpg?v=1706089749 The omega 3 and fish oil supplements to introduce into your diet, according to experts https://www.inessawellness.com/en-us/blogs/press/magnesium-is-the-supplement-of-the-moment-im-a-sceptical-health-editor-and-swear-by-it-for-better-sleep 2024-04-18T09:28:09+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/marie_claire.jpg?v=1709636160 Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep https://www.inessawellness.com/en-us/blogs/press/13-best-magnesium-supplements-to-boost-energy-levels-and-improve-sleep 2024-03-13T09:46:51+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/magnesium-with-circle-bg.png?v=1710323021 13 best magnesium supplements to boost energy levels and improve sleep https://www.inessawellness.com/en-us/blogs/wellness-hub/what-are-ultra-processed-foods-and-are-they-bad-for-you 2024-04-24T10:07:01+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/UPF_main_image.png?v=1712726693 What Are Ultra Processed Foods And Are They Bad For You? https://www.inessawellness.com/en-us/blogs/press/what-to-do-if-you-re-tired-of-being-tired 2024-04-11T09:53:16+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Screenshot_2024-04-11_094150.png?v=1712825573 What To Do If You’re Tired of Being Tired https://www.inessawellness.com/en-us/blogs/press/mushroom-supplements-are-well-mushrooming-but-which-one-do-you-need 2024-04-17T12:32:06+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/7.jpg?v=1713353526 Mushroom supplements are, well, mushrooming - but which one do you need? https://www.inessawellness.com/en-us/blogs/press/revealed-get-the-gloss-wellness-awards-2024-finalists 2024-04-25T09:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/get_the_gloss_2024_nominees.png?v=1714034108 Revealed: Get The Gloss Wellness Awards 2024 finalists https://www.inessawellness.com/en-us/blogs/press/how-to-upgrade-your-bedroom-for-a-better-night-s-sleep 2024-04-25T09:45:20+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/FB_TWIT_LINKED_INSTA_POSTS.png?v=1714034720 How to upgrade your bedroom for a better night’s sleep https://www.inessawellness.com/en-us/blogs/press/get-the-gloss-wellness-awards-2024-winners 2024-05-01T11:24:45+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/In_the_press_1080_x1080_posts.png?v=1714559085 Get The Gloss Wellness Awards 2024 Winners https://www.inessawellness.com/en-us/blogs/wellness-hub/interview-dr-ash-soni-the-soni-clinic 2024-07-16T12:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/soni1.jpg?v=1718274399 Wave Makers: An Interview with Dr. Ash Soni, The Soni Clinic https://www.inessawellness.com/en-us/blogs/press/the-magic-of-magnesium-for-better-sleep-and-relaxation 2024-06-19T11:33:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Klaviyo_welcome_series.png?v=1718793195 The Magic Of Magnesium For Better Sleep And Relaxation https://www.inessawellness.com/en-us/blogs/press/i-m-taking-magnesium-supplements-and-i-ve-never-slept-better 2024-08-15T13:51:12+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/C_TH.png?v=1723726188 I’m Taking Magnesium Supplements – And I’ve Never Slept Better https://www.inessawellness.com/en-us/blogs/press/this-is-how-long-it-takes-for-alcohol-to-leave-your-system 2024-08-15T13:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/METRO_2024.png?v=1723726401 This is how long it takes for alcohol to leave your system https://www.inessawellness.com/en-us/blogs/press/why-everyone-and-their-dietician-is-talking-about-magnesium 2024-08-15T14:04:59+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/GQ.png?v=1723726613 Why everyone (and their dietician) is talking about magnesium https://www.inessawellness.com/en-us/blogs/press/life-hacks-for-exercise-the-outdoors-beyond 2024-08-20T10:54:21+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/west_london_living_august_2024.png?v=1724147595 Life Hacks for Exercise, The Outdoors & Beyond https://www.inessawellness.com/en-us/blogs/press/best-omega-3-supplements-to-introduce-into-your-diet-according-to-experts 2024-09-11T09:14:56+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Klaviyo_welcome_series_94018e41-75b7-4068-880d-9da34292ac40.png?v=1726042429 Best omega-3 supplements to introduce into your diet, according to experts https://www.inessawellness.com/en-us/blogs/press/the-best-sleep-supplements-to-help-you-get-a-full-night-s-rest 2024-10-02T13:22:31+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/2_b89fd1fe-4c68-4a5f-85b4-aac0697aef2c.jpg?v=1727871709 The best sleep supplements to help you get a full night’s rest https://www.inessawellness.com/en-us/blogs/press/best-conception-supplements-to-support-pregnancy 2024-10-29T10:10:46+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Pexels_The_standard_conception.png?v=1729586453 Best conception supplements to support pregnancy https://www.inessawellness.com/en-us/blogs/press/the-benefits-of-taking-fish-oil-supplements-explained 2024-11-05T09:52:39+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/vogue_omega_3_2.png?v=1730800359 The Benefits Of Taking Fish Oil Supplements, Explained https://www.inessawellness.com/en-us/blogs/press/the-antioxidant-you-might-be-missing-out-on 2024-11-05T11:53:44+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheerluxe_coq10.jpg?v=1730807601 The Antioxidant You Might Be Missing Out On https://www.inessawellness.com/en-us/blogs/press/the-wellness-edit-winter-2024 2025-02-25T09:59:52+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/press_1080_x1080_posts_0d8c4aae-8839-4912-a0d6-6599bb854c98.png?v=1740477592 The Wellness Edit: Winter 2024 https://www.inessawellness.com/en-us/blogs/press/i-wasnt-taking-magnesium-supplements-correctly-until-a-nutritionist-told-me-this 2025-03-11T11:39:12+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/V_I_M_17e80a91-ea53-4c0c-a4ff-c19682e86d81.png?v=1741693152 I wasn't taking magnesium supplements correctly until a nutritionist told me this https://www.inessawellness.com/en-us/blogs/press/best-magnesium-supplements-as-recommended-by-experts 2025-04-15T10:09:42+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/FB_TWIT_LINKED_INSTA_POSTS_0f91b10c-e288-484d-8fd3-ed00838374db.png?v=1744708182 Best magnesium supplements, as recommended by experts https://www.inessawellness.com/en-us/blogs/press/24-of-the-best-multivitamins-for-women-for-optimal-health 2025-04-15T10:28:32+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/press_1080_x1080_posts_1_3dc626c0-bcf5-477d-b7c8-c1f10ead4e31.png?v=1744709312 24 Of The Best Multivitamins For Women For Optimal Health https://www.inessawellness.com/en-us/blogs/press/why-omega-3-should-feature-heavily-in-your-pre-workout-regime 2025-04-23T14:16:42+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/press_1080_x1080_posts_2_3446ea50-c800-40eb-b118-c472472a313b.png?v=1745414202 Why omega-3 should feature heavily in your pre-workout regime https://www.inessawellness.com/en-us/blogs/press/do-vitamin-patches-work-we-get-the-expert-low-down 2025-06-18T11:19:55+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/get_the_gloss_patches_8def41db-ee34-4eeb-ad3e-3245b6798b11.jpg?v=1750241995 Do vitamin patches work? We get the expert low-down https://www.inessawellness.com/en-us/blogs/press/17-best-multivitamins-for-women-2025-reviewed-by-editors 2025-06-18T11:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/glamour_multi_31829b33-5769-4174-9aec-141c87e9132b.jpg?v=1750243302 17 best multivitamins for women 2025, reviewed by editors https://www.inessawellness.com/en-us/blogs/press/anxious-flyer-these-are-the-things-we-always-pack-to-help-ease-anxiety-when-travelling 2025-07-09T12:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/conde_naste_d77a22a0-cd37-429e-8d0a-150c301bb54f.jpg?v=1752059355 Anxious flyer? These are the things we always pack to help ease anxiety when travelling https://www.inessawellness.com/en-us/blogs/press/https-www-vogue-co-uk-article-fish-oil-benefits-hair-health-heart-text-the-20benefits-20of-20taking-20fish-20oil-20supplements-2c-20explained 2025-07-07T16:45:58+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/vogue_fish_oil_e82c2bcb-aeb5-4e95-9102-46f2469da4f2.jpg?v=1751903158 The Benefits Of Taking Fish Oil Supplements, Explained https://www.inessawellness.com/en-us/blogs/press/we-asked-9-nutritionists-if-they-let-their-kids-eat-mcdonalds-you-wont-believe-what-they-said 2025-08-18T09:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Klaviyo_Images_1024_x_657_px_3.png?v=1755507203 We Asked 9 Nutritionists If They Let Their Kids Eat McDonald's — You Won't Believe What They Said https://www.inessawellness.com/en-us/blogs/press/10-ways-to-supercharge-your-immunity 2025-10-08T13:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/sheerluxe_081025_b539d9a2-b1f2-4310-96c4-c21fe5859bfc.png?v=1759924815 10 Ways To Supercharge Your Immunity https://www.inessawellness.com/en-us/blogs/press/the-portfolio-diet-could-reduce-your-heart-disease-risk-by-a-third-here-s-how-to-implement-it-into-your-meals-according-to-a-nutritionist 2025-12-18T13:32:58+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/stylist_potfolio_diet_fc4474ee-827c-4d51-aa1a-c227a684e6c1.png?v=1766064778 The portfolio diet could reduce your heart disease risk by a third - here’s how to implement it into your meals according to a nutritionist https://www.inessawellness.com/en-us/blogs/press/cant-stop-eating-cheese-over-christmas-a-new-study-says-it-could-be-very-good-for-your-brain 2026-01-13T13:17:17+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/stylist_christmas.png?v=1768310237 Can't stop eating cheese over Christmas? A new study says it could be very good for your brain. https://www.inessawellness.com/en-us/blogs/press/i-tested-popular-debloating-supplements-here-s-what-actually-worked 2026-01-20T10:09:18+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/independent_2026_2ae3624f-3f31-41e9-9793-200cc1a31fac.png?v=1768903758 I tested popular debloating supplements – here’s what actually worked https://www.inessawellness.com/en-us/blogs/press/squeezy-does-it-are-you-falling-for-the-condiment-fat-trap-simple-swaps-to-slash-up-to-450kcals-a-day 2026-01-20T10:43:10+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/the_sun_c7da59c4-3e87-435e-b1d4-a683cb654d65.png?v=1768905595 “Squeezy does it- Are you falling for the condiment fat trap? Simple swaps to slash up to 450kcals a DAY” https://www.inessawellness.com/en-us/blogs/press/i-asked-experts-what-the-healthiest-cooking-oil-is 2026-01-20T10:55:29+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/express_jan_26_01ced93a-2b9b-4f39-ba31-69c5a9ba31dc.png?v=1768906529 I asked experts what the ‘healthiest’ cooking oil is https://www.inessawellness.com/en-us/blogs/press/gut-health-stalling-give-it-a-boost-with-these-10-supplements 2026-01-28T09:29:23+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/the_standard_gut_jan_2025_9479fd6e-c563-4b06-b7e2-5e9c09041b43.png?v=1769592563 Gut health stalling? Give it a boost with these 10 supplements https://www.inessawellness.com/en-us/blogs/press/menopause-left-me-a-sobbing-wreck-these-are-the-supplements-that-got-me-back-on-track-sally-lefever-bell 2026-01-28T09:37:46+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Daily_Mail_Lefever_664d0d17-b762-4abf-a2a7-02c0a5411a98.png?v=1769593066 Menopause left me a sobbing wreck... these are the supplements that got me back on track: SALLY LEFEVER-BELL https://www.inessawellness.com/en-us/blogs/press/the-best-multivitamins-and-minerals-2026-tried-and-tested 2026-01-28T09:41:51+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Good_health_Jan_2026_862072fd-8b53-4093-9e66-39b15ef31603.png?v=1769593311 The best multivitamins and minerals 2026 – tried and tested https://www.inessawellness.com/en-us/blogs/press/is-your-orange-juice-the-real-deal-how-to-tell-if-your-drink-is-100-fruit-or-a-watered-down-beverage-bulked-out-with-sweetener-flavourings-and-preservatives 2026-02-03T10:02:23+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/FB_TWIT_LINKED_INSTA_POSTS_2.png?v=1770112943 Is your orange juice the real deal? How to tell if your drink is 100% fruit or a watered-down beverage bulked out with 'sweetener, flavourings and preservatives' https://www.inessawellness.com/en-us/blogs/press/13-best-probiotics-for-women-in-2026-reviewed-by-glamour-editors 2026-02-10T09:28:33+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/advanced-daily-biotic_ba969d25-4ff6-49a6-8356-0e3cb704c650.png?v=1770715713 13 best probiotics for women in 2026, reviewed by Glamour editors https://www.inessawellness.com/en-us/blogs/press/7-best-magnesium-supplements-in-2026-recommended-by-experts 2026-02-10T09:32:38+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/magnesium1_e8e30832-5dfa-460e-977e-6a634ee5f2b7.jpg?v=1770715958 7 best magnesium supplements in 2026, recommended by experts https://www.inessawellness.com/en-us/blogs/press/why-the-nhs-says-brain-fog-could-be-a-simple-fix 2026-02-23T10:54:15+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/inyourarea_68368f5b-8d7c-4928-8e7b-331a89ac4bb8.png?v=1771844055 Why the NHS says 'brain fog' could be a simple fix https://www.inessawellness.com/en-us/blogs/press/why-everyone-is-talking-about-magnesium-not-just-dieticians 2026-02-23T11:17:46+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/GQ_2c9483b0-add5-4770-bc09-15e6a082f49f.jpg?v=1771845466 Why everyone is talking about magnesium, not just dieticians https://www.inessawellness.com/en-us/blogs/press/a-personal-fertility-journey-opened-this-founders-eyes-to-how-confusing-womens-wellbeing-can-be-and-inspired-her-to-change-it 2026-02-23T11:27:59+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/daily_mail_omega_3_a68d9ef1-bf60-4863-8c1e-50ece3787ae3.png?v=1771846079 A personal fertility journey opened this founder's eyes to how confusing women's wellbeing can be - and inspired her to change it https://www.inessawellness.com/en-us/blogs/press/diet-experts-reveal-what-they-really-eat-for-breakfast-and-how-you-can-upgrade-your-go-to-dishes-to-become-nutritional-powerhouses 2026-02-26T11:07:22+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/daily_mail_AM_66d06516-31f9-465b-8994-1d88e92e5692.png?v=1772104042 Diet experts reveal what they REALLY eat for breakfast... and how you can upgrade your go-to dishes to become nutritional powerhouses https://www.inessawellness.com/en-us/blogs/press/i-asked-experts-what-the-healthiest-cooking-oil-is-1-oil-came-out-on-top 2026-03-18T10:26:45+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Mirror_oil_2025_2ed21769-19e8-440f-9d88-cbd4cdb33108.png?v=1773829605 I asked experts what the ‘healthiest’ cooking oil is — 1 oil came out on top https://www.inessawellness.com/en-us/blogs/press/what-is-the-best-form-of-magnesium-to-take-experts-weigh-in 2026-03-19T10:15:20+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Vogue_magnesium_2026__2.png?v=1773915320 What Is the Best Form of Magnesium to Take? Experts Weigh In https://www.inessawellness.com/en-us/blogs/press/9-key-nutrients-you-should-look-for-in-your-multivitamin 2026-03-19T10:17:19+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Glamour_multi_2026_f4c9160f-1caf-48c1-b27b-e50f2a53b4e8.png?v=1773915439 9 key nutrients you should look for in your multivitamin https://www.inessawellness.com/en-us/blogs/press/nutritionists-on-the-supplements-they-actually-take-for-hair-digestion-and-more 2026-03-19T10:19:57+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Vogue_hair_2026_783d42c2-11f7-4617-bc87-59357223c475.png?v=1773915597 Nutritionists On The Supplements They Actually Take For Hair, Digestion And More https://www.inessawellness.com/en-us/blogs/press/is-your-peanut-butter-the-real-deal-the-supermarket-and-high-street-brands-being-bulked-out-with-cheap-oils-and-sugar-and-the-middle-class-favourite-with-the-least-amount-of-nuts 2026-03-24T09:47:11+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Daily_mail_peanut_butter_d7fee09b-7220-412e-ba8a-7aafeb2c282c.png?v=1774345631 Is YOUR peanut butter the real deal? The supermarket and high-street brands being bulked out with cheap oils and sugar - and the middle-class favourite with the least amount of nuts https://www.inessawellness.com/en-us/blogs/press/ketosis-explained 2026-03-24T14:41:37+00:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Gathered_2026_e61d54a9-ae51-4c4e-ba48-1a4771fbaff8.png?v=1774363297 Ketosis explained https://www.inessawellness.com/en-us/blogs/press/glp-1s-and-supplements-what-experts-want-you-to-know 2026-04-07T09:52:25+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/VOGUE_GLP_2026_f1be3ad3-bcc9-42b3-b8b9-a6e9ced0fff5.png?v=1775551945 GLP-1s And Supplements: What Experts Want You To Know https://www.inessawellness.com/en-us/blogs/press/i-asked-experts-what-the-healthiest-cooking-oil-is-they-all-agreed-on-one 2026-04-07T10:20:11+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/WALES_ONLINE_2026_d9564f3f-264c-40e0-aae3-debb0fc19a46.png?v=1775553611 I asked experts what the ‘healthiest’ cooking oil is — they all agreed on one https://www.inessawellness.com/en-us/blogs/press/ashwagandha-and-magnesium-is-the-supplement-combo-to-beat-fatigue-say-experts 2026-04-14T10:48:37+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Vogue_ashwaganda_5b5cfb2d-4077-49f3-8cd9-8b88e7099922.png?v=1776160117 Ashwagandha And Magnesium Is The Supplement Combo To Beat Fatigue, Say Experts https://www.inessawellness.com/en-us/blogs/press/im-a-fitness-expert-and-this-is-every-running-product-and-supplement-ive-rated-5-5-stars 2026-04-21T09:13:19+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Good_Food_April_2026_c3f81777-2a63-495b-bed5-05b4836f5e93.png?v=1776759199 I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars https://www.inessawellness.com/en-us/blogs/press/what-the-wellness-experts-actually-spend-their-money-on 2026-05-20T09:41:18+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/hip_and_healthy_2026.png?v=1779266478 What The Wellness Experts Actually Spend Their Money On https://www.inessawellness.com/en-us/blogs/press/i-just-want-to-feel-well-24-small-achievable-things-you-can-do-to-feel-better-every-day 2026-05-21T18:53:57+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/stylist_may_2026_10f6d750-cae6-4e2d-a1a2-e40aa622e671.png?v=1779386037 I just want to feel well!” 24 small, achievable things you can do to feel better every day https://www.inessawellness.com/en-us/blogs/press/nutritionists-dont-tend-to-like-trending-diets-heres-their-take-on-the-viral-mediterranean-anti-inflammation-diet 2026-06-02T11:21:06+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/marieclaire2026_ceeb5f17-9ec2-4f1a-8881-bf9cbc73751d.png?v=1780395666 Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation Diet https://www.inessawellness.com/en-us/blogs/press/the-best-magnesium-supplements-2026-tried-and-tested 2026-06-08T10:06:54+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/goodfoodmag2026_2243d152-112e-476f-901d-d775d59792c3.png?v=1780909614 The best magnesium supplements 2026, tried and tested https://www.inessawellness.com/en-us/blogs/press/best-omega-3-supplements-2026-tried-and-tested 2026-06-08T10:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/goodfoodomega32026_f8372b7b-e0f3-4a3a-b02e-9e289be43ad9.png?v=1780909855 Best omega-3 supplements 2026, tried and tested https://www.inessawellness.com/en-us/blogs/press/how-to-eat-in-a-heatwave-best-and-worst-food-and-drinks-for-hot-weather 2026-06-16T11:40:44+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Living_360_98a538bb-0e1f-437a-98b1-7d31c03ef2b9.png?v=1781606444 How to eat in a heatwave: best and worst food and drinks for hot weather https://www.inessawellness.com/en-us/blogs/press/best-omega-3-supplements-to-introduce-into-your-diet-according-to-experts-1 2026-06-22T09:55:46+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Shopify_articles_6a945d8c-fc44-43a3-8d87-ea649a48b731.png?v=1782118546 Best omega-3 supplements to introduce into your diet, according to experts https://www.inessawellness.com/en-us/blogs/press/the-multivitamins-really-worth-your-money-which-experts-reveal-the-best-choices-at-each-price-point-starting-with-asdas-4-95-pills-containing-all-23-key-nutrients 2026-06-22T10:01:54+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/advanced-multivitamin-methylated_edab4232-a23b-43d0-8456-fa9b9677db7a.png?v=1782118914 The multivitamins really worth your money: Which? experts reveal the best choices at each price point - starting with Asda's £4.95 pills containing all 23 key nutrients https://www.inessawellness.com/en-us/blogs/press/how-to-cool-down-fast-12-expert-backed-ways-to-beat-the-heat 2026-06-22T14:01:12+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/IPAPER2026.png?v=1782133272 How to cool down fast: 12 expert-backed ways to beat the heat https://www.inessawellness.com/en-us/blogs/press/7-best-magnesium-supplements-in-2026-recommended-by-nutritionists 2026-07-21T09:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/best-magnesium-supplements-indybest-review_fe480413-79b7-48a5-8a35-3d41a7944d21.jpg?v=1784621830 7 best magnesium supplements in 2026, recommended by nutritionists https://www.inessawellness.com/en-us/blogs/press/best-fish-oil-supplements-to-boost-your-omega-3-reviewed-by-an-expert 2026-07-28T09:30:14+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Emilie_Lavinia_The_Standard_2026_e0b844c2-96bd-40d5-9a5a-05dd455c340b.png?v=1785227414 Best fish oil supplements to boost your Omega-3, reviewed by an expert https://www.inessawellness.com/en-us/blogs/press/best-omega-3-supplements-uk-2026-tried-and-tested-by-experts 2026-08-11T23:18:36+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/press_1080_x1080_posts_2_fa4de93e-226a-4d88-851d-f73b98808ad4.png?v=1786486716 Best omega-3 supplements UK 2026, tried and tested by experts https://www.inessawellness.com/en-us/blogs/press/nutrition-experts-agree-on-healthiest-cooking-oil-and-its-unanimous 2026-08-13T11:29:41+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/daily_record_oil_4138d309-2e1d-4bdb-838f-1cf461f79382.png?v=1786616981 Nutrition experts agree on 'healthiest' cooking oil - and it's unanimous https://www.inessawellness.com/en-us/blogs/press/5-experts-reveal-how-they-stay-healthy-on-flights-and-what-we-should-all-do-in-mid-air 2026-08-18T09:51:21+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/Good_House_Keeping_b30084aa-bbad-4279-ad17-7bbe3148c88d.png?v=1787043081 5 experts reveal how they stay healthy on flights (and what we should all do in mid-air) https://www.inessawellness.com/en-us/blogs/press/the-best-pregnancy-vitamins-and-supplements-for-2026-tried-and-tested-by-mums 2026-08-19T11:04:45+01:00 weekly https://cdn.shopify.com/s/files/1/1157/2230/articles/made_for_mums_2026_d46be7e3-eb7c-4664-94e7-7865c3fe51be.png?v=1787133885 The best pregnancy vitamins and supplements for 2026 – tried and tested by mums