The outbreak of Coronavirus has lead to significant change in our lives. To help us through what is, for many, an anxious and difficult time - especially with lockdown measures - Nicola Shubrook, founder of Urban Wellness, has created a relaxing and grounding 10 minute meditation which you can access free of charge here.
Nicola is a clinical hypnotherapist and registered nutritional therapist with over 10 years experience.
Using a blend of nutrition, functional medicine and hypnotherapy, Nicola works with clients to get to the root of their health - physically, mentally and emotionally - and across a range of health concerns including anxiety, depression, digestive issues and hormone imbalances.
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