Meditation Podcast from Nicola Shubrook, founder of Urban Wellness

The outbreak of Coronavirus has lead to significant change in our lives. To help us through what is, for many, an anxious and difficult time - especially with lockdown measures - Nicola Shubrook, founder of Urban Wellness, has created a relaxing and grounding 10 minute meditation which you can access free of charge here.

Nicola is a clinical hypnotherapist and registered nutritional therapist with over 10 years experience.

Using a blend of nutrition, functional medicine and hypnotherapy, Nicola works with clients to get to the root of their health - physically, mentally and emotionally - and across a range of health concerns including anxiety, depression, digestive issues and hormone imbalances.

For more information about Nicola and Urban Wellness please visit to www.urbanwellness.co.uk or https://www.facebook.com/UrbanWellnessUK/

If you enjoyed this, you might like Meditation - a practical guide