FAQs


Here are some questions we are asked on a frequent basis. If you have any further questions, please feel free to email us.

Are Inessa Multivitamins suitable for vegans?

Yes, our Multivitamins are vegan-friendly.

Why Do Inessa Multivitamins Have a Bright Orange Colour and Strong Smell to Them?

Inessa Advanced multivitamins are presented as their natural colour - the orange is caused by the natural colour of the vitamins contained within. We decided to give the tablet a clear coating as opposed to an opaque white or coloured one as these contain titanium dioxide which may be harmful to health.

We sometimes get enquiries about the strong smell. This is normal where products contain high doses of B-vitamins. Other multivitamin products which also contain high doses of these nutrients have the same distinctive scent. All we can say is if the smell does bother you, once the lid is back on the bottle, it's no longer an issue!

Why Does My Urine Change Colour After Taking Multi Vitamins?

The B vitamin riboflavin present in multivitamin complexes may cause urine to temporarily change colour.

I am an athlete. Can I Take More Than One Tablet Per Day?

Inessa Advanced Multivitamins are designed to contain optimum doses of the nutrients within the product. Taking more than one tablet per day is not necessary and could potentially cause adverse effects, so we strongly advise against it.

HOW SHOULD I TAKE MY SUPPLEMENTS?

Advanced Multivitamin

We recommend taking 1 tablet per day with breakfast. Do not take on an empty stomach if products containing B vitamins make you feel nauseous. You can take the multivitamin at lunchtime, but we advise that you do not take them later in the day as although our product does not contain stimulants, some individuals may be sensitive to some nutrients. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle.

If you are taking any medication, particularly blood-thinning medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications.

Advanced Omega 3

Take 1-3 capsules per day with a cold or room temperature beverage, ideally with food.

Pregnant women - take 1 capsule per day
For general health - 1 capsule per day
Those with inflammatory health conditions - 1-3 capsules per day

If you are taking any medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications. DO NOT USE FISH OIL SUPPLEMENTS IF USING BLOOD THINNING MEDICATION

Advanced Daily Biotic and Advanced Biotic Complex

Take 1-2 capsules per day or as advised by a healthcare professional. Probiotics are best taken before breakfast, with a cold or room temperature beverage, as live bacteria may be damaged by heat. Although you should take the capsule(s) with a cool beverage, there is no issue with having a hot drink afterwards. If you forget to take them earlier in the day, you can have them with other meals, though we don’t advise taking them after a meal.

Probiotics are deemed safe for most people, but if you are immunocompromised or taking certain types of immunosuppressant medication, you should check with your doctor first. If you take other types of medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications.

BioSoothe

Take 2 capsules daily with food or as directed by a healthcare professional. We usually recommend taking BioSoothe capsules with breakfast in the morning, but it’s fine to take them with any of your meals. It is not necessary to split the dose, so both capsules can be taken at the same time if preferred. Do not exceed the recommended intake or use as a substitute for a varied diet and a healthy lifestyle.

If you are taking any medication, particularly blood-thinning medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications.