Building muscle & reaching your training goals on a plant-based diet
Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to help those who don't eat animal products to reach their fitness and physical goals.
Supporting heart health with supplements
Which nutrients and supplements are good for cardiovascular health? Read on to learn about those that have been shown to work and lifestyle measures to help reduce your risk of heart disease.