Stress and overwhelm may be a normal part of today’s fast-paced lives.
So when the going gets tough, try this comforting blend of ashwagandha, L-theanine, saffron, lemon balm and chamomile, with vitamin B5 for aiding resistance to stress and biotin to support normal psychological function.
Find out more about the active ingredients in each two-capsule daily dose
500mg
An adaptogenic botanical traditionally used to restore balance to calm.
Organic KSM-66 is the best quality and most researched form
320mg
A unique amino acid found in tea leaves
Contains antioxidants
Naturally caffeine free
Equivalent to 180mg
Traditionally used to support balance and positivity
Rich in antioxidants
Equivalent to 100mg
Traditionally used to promote calm and relaxation
Contains antioxidants
Equivalent to 50mg
Traditional remedy used to promote calm and relaxation
Traditionally used before bedtime
Equivalent to 75mcg
150% of the EU NRV
Contributes to normal psychological functions
B-complex vitamin that helps body convert food into energy
6mg as calcium pantothenate
100%of the EU NRV
Aids resistance to stress
Contributes to mental performance
Cheap ingredients in ineffective doses
Fillers and binders
Artificial additives or colourings
Green Tea Extract (Camellia sinensis), Ashwagandha KSM-66 (Withania somnifera), Capsule Shell (Hydroxypropylmethylcellulose), Bamboo Extract (Bambusa vulgaris), Saffron Extract (Crocus sativus), Lemon Balm Extract (Melissa officinalis), Chamomile Extract (Matricaria chamomilla), Pantothenic Acid (Calcium Pantothenate), Biotin.
Increase the peace with this one-of-a-kind formula. Ashwagandha, L-theanine, saffron, lemon balm, chamomile, biotin and B5 are combined into one exceptionally soothing supplement, to promote clarity, wellbeing and balance.
Study after study shows saffron to be a powerful herb that is popularly used before bed. Yet it is so famously expensive that most other calming supplements don’t harness its power. We use the 180mg dose used in research - the same (if not more than) you’ll find in expensive single-nutrient formulas.
We use the clinically relevant doses that will make the biggest difference to you, and nothing else - no fillers or token ingredients to stand between you and your zen.
The adaptogenic botanical famed for promoting tranquility is the cornerstone of our supplement. Popular in traditional Ayurvedic remedies, this remarkable herb supports your body’s natural ability to balance, helping you adapt to daily challenges with grace and ease.
Carefully-curated herbs like lemon balm plus antioxidant-rich L-theanine from green tea complement the balancing effects of ashwagandha, B5 for resistance to stress and biotin to support normal psychological function.
No sleepiness or brain-fog, helping you feel relaxed yet sharp at any time, day or night.
“The blend of supporting adaptogens and herbs such as L- theanine and Ashwagandha are already some of my favourites for supporting the nervous system and I love that they are all available in one formulation. Inessa is one of my go-to supplement companies for their carefully put together blends as well as being affordable. As a women's health specialist, I recommend Relax + Calm to my clients, as stress directly affects hormones and other aspects of our health.”
Richa Puri
Specialist Fertility & Menopause Nutritional Therapist & Pharmacist
www.thefertilitypharmacist.co.uk
Perfect supplement to support stressful times and helps me switch off to sleep.
I’ve been waiting for a product like this. The perfect combination to get me through stressful times and help with sleep. I mostly take this during the day if I’m feeling anxious about work, a meeting or difficult conversation. It’s instantly calming and I feel better equipped to get through the challenge. I’ve also taken it before bed to relax my mind. Highly recommend. I think everyone would benefit from some relax and calm right now.
Just as it says on the bottle ‘Relax & Calm’ sleeping like a log inbetween being relaxed and calm too!! Would recommend!!
I have noticed a gradual improvement in my ability to cope with stressful situations and I generally feel much happier! In three weeks!
This supplement has a mix of great ingredients. I’ve been taking it for about 2 weeks and already noticing the difference in my mood and anxiety
Relax + Calm should not be used in place of seeking medical advice for mental health concerns such as suicidal thoughts or depression, or as a substitute for antidepressants. If you are worried about your mental health or suffering from depression, you should always check with your doctor before taking Relax + Calm.
Avoid taking Inessa’s Relax + Calm supplement because some of the ingredients may not be suitable for pregnancy.
If you are taking prescribed medication, you should always check with your doctor before taking supplements, and read the information leaflet with your medicine(s) for contraindications.
Ashwagandha, otherwise known as Indian ginseng, is a herb that has long been a cornerstone of Ayurvedic medicine. Because of its natural calming properties, it has also become a popular supplement. But there are other nutrients and botanicals that can enhance its soothing action on the body during challenging, busy times, which is why the Inessa team have combined ashwagandha with six other effective ingredients into one formula, without compromising on the effective dosing found in single nutrient products. It can be taken alone to support daily resilience, or before bed, alongside magnesium, which is its perfect partner.
The best thing about an adaptogen such as ashwagandha is that it adapts to the needs of your system, promoting alertness and a positive outlook when you need clarity, or rest when it's time to unwind. Therefore you can either take it in the morning to help get you through a difficult day, or in the evening to help you relax before bed. Or take one capsule in the morning, and one in the evening - whatever works best for you.
Effects vary based on individual physiology and lifestyle. Some people do feel the balancing effects of ashwagandha and the calming benefits of herbs such as chamomile straight away, while for others it may take between four to 12 weeks to notice a difference. And to really get the most out of Inessa’s calming supplement, you’ll need to remember to take it consistently each day.
Inessa Relax + Calm Supplement is free from all allergens, flavourings and colourings, and it’s suitable for vegan diets.
Inessa Relax + Calm Supplement is manufactured in the UK to strict EU standards in a GMP certified facility.
Yes, we particularly recommend taking these products together if you have a particularly demanding lifestyle.
Yes, and it’s registered with The Vegan Society.
Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a challenging day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.
Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.
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