Relax + Calm
Relax + Calm

Relax + Calm

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Bring yourself into rest and relaxation mode with the soothing support of ashwagandha, plus calming L-theanine, saffron, lemon balm and more.
60 capsules
30 days supply
Regular price £32.99
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Designed to promote relaxation, ease anxiety, and improve mood

Stress and overwhelm may be a normal part of today’s fast-paced lives, but supporting your nervous system will leave you better placed to deal with them.

So when the going gets tough, try this comforting blend of ashwagandha, plus L-theanine, saffron, lemon balm, chamomile, vitamin B5 and biotin, all chosen for their impact on mental wellbeing.

Supports a healthy response to daily stress

Supports a state of emotional wellbeing

Includes saffron to maintain a healthy mood in perimenopause

Helps maintain mental performance, concentration, learning and memory

Contributes to normal psychological functioning

No drowsiness or brain fog

Contains antioxidant catechins from green tea

Naturally caffeine-free

Contains an effective dose of organic ashwagandha

Free from artificial colours, sugars, flavourings & preservatives.

Premium ingredients in clinically relevant doses

Suitable for vegans and vegetarians

What’s in Inessa Relax + Calm Supplement

Find out more about the active ingredients in each two-capsule daily dose

Features & benefits

Why you’ll love it

Seven relaxing must-haves, one unique blend

Seven relaxing must-haves, one unique blend

Increase the peace with this one-of-a-kind formula. Ashwagandha, L-theanine, saffron lemon balm, chamomile, biotin and B5 are combined into one exceptionally soothing supplement, to promote mental clarity, increase your wellbeing and balance your mood.
Contains an effective dose of saffron

Contains an effective dose of saffron

Study after study shows saffron to be a powerful stress-reliever that helps you get a good night’s sleep. Yet it is so famously expensive that it’s no wonder other calming supplements don’t harness its power. Not only do we include saffron, we use the 180mg dose shown to be beneficial - the same (if not more than) you’ll find in expensive single-nutrient formulas.
All ingredients in effective doses and high-quality forms

All ingredients in effective doses and high-quality forms

We use the clinically relevant doses that will make the biggest difference to your nervous system, and nothing else - no fillers or token ingredients to stand between you and your zen.
Optimal amounts of ashwagandha

Optimal amounts of ashwagandha

The stress-relieving adaptogenic botanical is the cornerstone of our supplement. Popular in traditional Ayurvedic remedies, this remarkable herb supports your body’s natural ability to manage stress. helping you adapt to daily challenges with grace and ease.
A unique combination of soothing botanicals

A unique combination of soothing botanicals

Carefully-curated herbs like brain-boosting lemon balm plus antioxidant-rich L-theanine from green tea complement the balancing effects of ashwagandha, and each one is selected for its well-researched effects on mood and mental clarity.
Non drowsy

Non drowsy

No sleepiness or brain-fog, helping you feel relaxed yet sharp at any time, day or night.
Relax + Calm Supplement Is Perfect If...

You have a busy lifestyle or are going through an anxious stressful time

You seek greater mental clarity

You want to stay calm and collected, or respond to stress in a healthy way

You're looking for natural support for sleep and a peaceful mind

You'd like to enhance your overall mood and well-being

You’re trying to conceive

You’re going through the menopause

You're seeking a plant-based formulation backed by scientific research

You need a non-habit forming solution with no brain fog

You want to avoid ineffective ingredients and artificial additives

May Not Be Suitable

Relax + Calm should not be used in place of seeking medical advice for mental health concerns such as suicidal thoughts or depression, or as a substitute for antidepressants. If you are worried about your mental health or suffering from depression, you should always check with your doctor before taking Relax + Calm.

Avoid taking Inessa’s Relax + Calm Supplement because some of the ingredients may not be suitable for pregnancy.

If you are taking prescribed medication, you should always check with your doctor first and read the information leaflet with your medicine(s) for contraindications.


Ashwagandha, otherwise known as Indian ginseng, is a herb that has long been a cornerstone of Ayurvedic medicine. Because of its powerful natural calming properties, it has also become a popular supplement. But there are other nutrients and botanicals that can enhance its soothing action on the body during periods of mental stress and anxiousness, which is why the Inessa team have combined ashwagandha with six other effective ingredients into one formula, without compromising on the effective dosing found in single nutrient products. It can be taken alone to support daily resilience, or alongside magnesium, which is its perfect partner in supporting quality sleep.

Frequently asked questions

Inessa Relax + Calm Supplement is a carefully-curated formula of natural ingredients well-studied for their stress-reducing effects. Each ingredient is selected for its unique benefits on your state of mind.

  • Ashwagandha: A powerful adaptogenic herb that helps the body manage stress and improve cognitive function.
  • L-Theanine: An amino acid found in green tea leaves. Naturally caffeine-free L-Theanine promotes relaxation without drowsiness.
  • Saffron extract: Known for its ability to improve mood and reduce stress
  • Lemonbalm extract: Helps promote relaxation by affecting the brain chemicals associated with symptoms of anxiousness.
  • Chamomile extract: Recognised for its mild sedative effects, assisting with sleep quality and calming the nerves.
  • Biotin: Contributes to normal psychological functions.
  • Pantothenic acid: Also known as vitamin B5, it maintains mental performance, concentration, learning, memory and reasoning, as well as aiding resistance to stress.

Although Relax + Calm is perfect for anyone looking to support sleep, increase feelings of calm and balance their mood, it is particularly useful:

For teenagers - Great for easing pre-exam nerves, along with its calming effects, ashwagandha may improve brain function, including memory.

To support fertility - In men, ashwagandha has been shown to help boost testosterone while in women it has been seen to promote healthy sexual functioning.

During the menopause transition - Saffron in particular has been well-studied for its impact on menopausal symptoms, with improvements found in both psychological symptoms and in vasomotor symptoms such as hot flushes and sweating.

Effects vary based on individual physiology and lifestyle. Some people do feel the mood balancing effects of ashwagandha and the calming benefits of herbs such as chamomile straight away, while for others it may take between four to 12 weeks to notice a difference. And to really get the most out of Inessa’s calming supplement, you’ll need to remember to take it consistently each day.

The best thing about an adaptogen such as ashwagandha is that it adapts to the needs of your nervous system, promoting alertness and a positive outlook when you need mental clarity, or rest when it's time to unwind. Therefore you can either take it in the morning to help get you through a stressful day, or in the evening to help you relax before bed. Or take one capsule in the morning, and one in the evening - whatever works best for you.

Inessa Relax + Calm Supplement is free from all allergens, flavourings and colourings, and it’s suitable for vegan diets.

Inessa Relax + Calm Supplement is manufactured in the UK to strict EU standards in a GMP certified facility.

Yes, we particularly recommend taking these products together if you have a particularly demanding lifestyle.

Yes, and it’s registered with The Vegan Society.

Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a stressful day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.

Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.

How we compare


Great value for money as effective doses of every ingredient are streamlined into one calming supplement

Contains a similar dose of saffron to single-nutrient products

Every ingredient and dosage is based on updated science and has a specific reason for being included 

All extracts are standardised to give specified levels of their active components

Uses KSM-66 ashwagandha, the highest quality extract concentrated without using alcohol or any other chemical solvents

Other brands

More expensive, as multiple products would have to be purchased to receive the same doses of the same ingredients

Does not include saffron at all, or only in token amounts, as it’s such an expensive ingredient

Uses active nutrients combined with token ingredients, or in doses not shown to have a clinical effect

Dosing not standardised so it’s hard to know how much you’re taking

May use ashwagandha that has be chemically concentrated