Relax + Calm
Relax + Calm

Relax + Calm

 7 reviews

Bring yourself into rest and relaxation mode with the soothing support of ashwagandha, plus calming L-theanine, saffron, lemon balm and more.
60 capsules
30 days supply
Regular price £32.99
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Designed to promote relaxation, calm, and improve mood.

Stress and overwhelm may be a normal part of today’s fast-paced lives.

So when the going gets tough, try this comforting blend of ashwagandha, L-theanine, saffron, lemon balm and chamomile, with vitamin B5 for aiding resistance to stress and biotin to support normal psychological function.

Helps support through daily stress

Supports emotional wellbeing

B5 helps maintain mental performance, concentration, learning and memory

Biotin contributes to normal psychological functioning

No drowsiness or brain fog

Contains antioxidant catechins from green tea

Naturally caffeine-free

Contains an effective dose of organic ashwagandha

Free from artificial colours, sugars, flavourings & preservatives.

Premium ingredients in clinically relevant doses

Suitable for vegans and vegetarians

What’s in Inessa Relax + Calm Supplement

Find out more about the active ingredients in each two-capsule daily dose

Features & benefits

Why you’ll love it

Seven relaxing must-haves, one unique blend

Seven relaxing must-haves, one unique blend

Increase the peace with this one-of-a-kind formula. Ashwagandha, L-theanine, saffron, lemon balm, chamomile, biotin and B5 are combined into one exceptionally soothing supplement, to promote clarity, wellbeing and balance.
Contains a clinically studied dose of saffron

Contains a clinically studied dose of saffron

Study after study shows saffron to be a powerful herb that is popularly used before bed. Yet it is so famously expensive that most other calming supplements don’t harness its power. We use the 180mg dose used in research - the same (if not more than) you’ll find in expensive single-nutrient formulas.
All ingredients in effective doses and high-quality forms

All ingredients in effective doses and high-quality forms

We use the clinically relevant doses that will make the biggest difference to you, and nothing else - no fillers or token ingredients to stand between you and your zen.
Optimal amounts of ashwagandha

Optimal amounts of ashwagandha

The adaptogenic botanical famed for promoting tranquility is the cornerstone of our supplement. Popular in traditional Ayurvedic remedies, this remarkable herb supports your body’s natural ability to balance, helping you adapt to daily challenges with grace and ease.
A unique combination of soothing botanicals

A unique combination of soothing botanicals

Carefully-curated herbs like lemon balm plus antioxidant-rich L-theanine from green tea complement the balancing effects of ashwagandha, B5 for resistance to stress and biotin to support normal psychological function.
Non drowsy

Non drowsy

No sleepiness or brain-fog, helping you feel relaxed yet sharp at any time, day or night.
Recommended by experts

“The blend of supporting adaptogens and herbs such as L- theanine and Ashwagandha are  already some of my favourites for supporting the nervous system and I love that they are all available in one formulation. Inessa is one of my go-to supplement companies for their carefully put together blends as well as being affordable. As a women's health specialist, I recommend Relax + Calm to my clients, as stress directly affects hormones and other aspects of our health.”

Richa Puri
Specialist Fertility & Menopause Nutritional Therapist & Pharmacist
www.thefertilitypharmacist.co.uk

Relax + Calm Supplement Is Perfect If...

You have a busy lifestyle or are going through a challenging time

You seek greater mental clarity

You want to stay calm and collected, or respond to stressors in a healthy way

You're looking for natural support for your bedtime routine and a peaceful mind

You'd like to enhance your overall mood and well-being

You’re going through the menopause

You need a non-habit forming solution with no brain fog

You want to avoid ineffective ingredients and artificial additives

May Not Be Suitable

Relax + Calm should not be used in place of seeking medical advice for mental health concerns such as suicidal thoughts or depression, or as a substitute for antidepressants. If you are worried about your mental health or suffering from depression, you should always check with your doctor before taking Relax + Calm.

Avoid taking Inessa’s Relax + Calm supplement because some of the ingredients may not be suitable for pregnancy.

If you are taking prescribed medication, you should always check with your doctor before taking supplements, and read the information leaflet with your medicine(s) for contraindications.

FROM THE FOUNDER

Ashwagandha, otherwise known as Indian ginseng, is a herb that has long been a cornerstone of Ayurvedic medicine. Because of its natural calming properties, it has also become a popular supplement. But there are other nutrients and botanicals that can enhance its soothing action on the body during challenging, busy times, which is why the Inessa team have combined ashwagandha with six other effective ingredients into one formula, without compromising on the effective dosing found in single nutrient products. It can be taken alone to support daily resilience, or before bed, alongside magnesium, which is its perfect partner.

Frequently asked questions

The best thing about an adaptogen such as ashwagandha is that it adapts to the needs of your system, promoting alertness and a positive outlook when you need clarity, or rest when it's time to unwind. Therefore you can either take it in the morning to help get you through a difficult day, or in the evening to help you relax before bed. Or take one capsule in the morning, and one in the evening - whatever works best for you.

Effects vary based on individual physiology and lifestyle. Some people do feel the balancing effects of ashwagandha and the calming benefits of herbs such as chamomile straight away, while for others it may take between four to 12 weeks to notice a difference. And to really get the most out of Inessa’s calming supplement, you’ll need to remember to take it consistently each day.

Inessa Relax + Calm Supplement is free from all allergens, flavourings and colourings, and it’s suitable for vegan diets.

Inessa Relax + Calm Supplement is manufactured in the UK to strict EU standards in a GMP certified facility.

Yes, we particularly recommend taking these products together if you have a particularly demanding lifestyle.

Yes, and it’s registered with The Vegan Society.

Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a challenging day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.

Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.

How we compare

Inessa

Great value for money as effective doses of every ingredient are streamlined into one zen-boosting supplement

Contains a similar dose of saffron to single-nutrient products

Every ingredient and dosage is based on updated science and has a specific reason for being included 

All extracts are standardised to give specified levels of their active components

Uses KSM-66 ashwagandha, the highest quality extract concentrated without using alcohol or any other chemical solvents

Other brands

More expensive, as multiple products would have to be purchased to receive the same doses of the same ingredients

Does not include saffron, or only does so in token amounts, due to ingredient cost

Uses active nutrients combined with token ingredients, or in doses not shown to have a clinical effect

Dosing not standardised so it’s hard to know how much you’re taking

May use ashwagandha that has be chemically concentrated