Wellness Hub - Inessa Wellness

Inessa News Review No.1

Inessa News Review is our regular assessment of the latest health and wellness news stories curated by guest editor and renowned Registered Nutritionist Shona Wilkinson.

by Shona Wilkinson

Building muscle & reaching your training goals on a plant-based diet

Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...

by Russell Lee

The health benefits of coffee

In addition to being a popular drink to get the day started, studies on coffee have shown that it can offer long term health benefits.

by Aliza Marogy

Nutrient Focus: Prebiotics

We take a look at what prebiotics are, what they do in the body and which foods contain them.

by Aliza Marogy

Eye vitamins - Nutrition for your eyes

We take a look at eye health and how diet, lifestyle and supplements may help keep eyes healthier for longer.

by Inessa Wellness Team

Vitamins for skin

The skin is often a mirror for what is going on in the body. On this page, you will find information on the best supplements to support good skin health.

by Inessa Wellness Team

Supplements for fatigue

There are a number of things that can cause fatigue, one of them being nutrient deficiencies. Find out the causes, symptoms and remedies for tiredness here.

by Inessa Wellness Team