Wellness Hub - Inessa Wellness

How to Feng Shui your office for productivity

It’s been reported that despite working the longest hours of any country in Europe, the British workforce only manages to do around 3 hours of productive work a day. Journalist Bianca Barratt...

by Bianca Barratt

Inessa News Review No.4

Our guest contributor, renowned nutrition writer, product developer, and media personality Shona Wilkinson shares articles that she’s read recently that may be of interest. From looking at the ‘dangers’ of fruit juice,...

by Shona Wilkinson

How to detect the signs of burnout

We’ve probably all felt mentally exhausted at the end of a long working day, but what does it actually mean to experience burnout? Journalist Bianca Barrett looks at the signs that you...

by Bianca Barratt

Inessa News Review No.3

This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From the study that shows pregnant women to be operating at...

by Shona Wilkinson

Best vitamins to boost your energy

Battery always on empty? Read our guide on vitamins, diet and lifestyle to find out more on how to optimise your energy levels.

by Inessa Wellness Team

Inessa News Review No.2

This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From biohacking to lab-grown meats and the healthiness of eggs making...

by Shona Wilkinson

What are the benefits of Omega 3 fish oil?

Omega 3 fish oil is one of the most popular dietary supplements worldwide, known to be important for the body. But do you know the reason why Omega 3 is good for...

by Aliza Marogy