Wellness Hub - Inessa Wellness

How to optimise your home workspace

Working from home looks as though it’s here to stay so here are some tips that will optimise the experience for you and help you get into the right headspace to be...

by Bianca Barratt

Gentle Yoga with Laura-Kate Brown

Join Laura-Kate Brown, an online yoga instructor & fitness coach as she guides you through some gentle yoga.

by Inessa Team

An Interview with Liz Ellen and Stefania Genesis of Livida Sport

We interview Liz Ellen and Stefania Genesis of Livida Sport, a one stop shop for sports stars, clubs and other sports businesses to provide holistic legal support as well as management of international...

by Inessa Team

Everything you need to know about probiotics

Aliza Marogy, nutritional therapist and founder of Inessa, tells us all about probiotics, how they could help you and other tips.

by Aliza Marogy

Coping with Grief

Journalist and podcaster, Suchandrika Chakrabarti, writes about grief because she spent a lot of her life living with it after losing both her parents before her 20th birthday. Join her as she...

by Suchandrika Chakrabarti

Mood Food - 6 nutrients to nourish and make you feel good

If you’re eating to feel happier, our founder, Aliza Marogy shares how you could consider including the following nutrients via your diet.

by Aliza Marogy

How clean is too clean? The long term effects of reduced bacteria exposure and what to do about it

With the possibility that COVID-19 could live on surfaces for several days, the urge to deep clean has never been so prevalent but could killing all bacteria weaken our immune systems?

by Bianca Barratt