Wellness Hub - Inessa Wellness

Avoid these New Year’s resolution traps

There’s nothing like the start of a new year to get us all fired up about our goals. Bianca Barratt looks at the common New Year’s resolution traps to avoid for the...

by Bianca Barratt

An Interview with Aisling Vlasto, The Lovely Wellness Company

Aisling Vlasto is the founder of The Lovely Wellness Company and specialises in teaching prenatal and postnatal yoga, as well as gentle yoga to enhance physical and mental wellbeing.

by Inessa Team

Looking after your mental health during the festive period

Research from the mental health charity, Mind, shows that 1 in 5 of the 1,100 people surveyed have called a helpline over Christmas, 60% have experienced panic attacks and over three quarters...

by Bianca Barratt

Signs of Seasonal Affective Disorder and how to manage it

We’ve often heard people joke about having SAD - the disorder that leaves people feeling low energy and often ill in the months without much warmth or sunlight but what actually is...

by Bianca Barratt

Menopause supplements: The best vitamins for women experiencing the menopause

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. But how do they work? Read on to find out.

by Inessa Team

What is blue light and is it harming us?

What is blue light and does it really cause potentially harmful effects? Although heavily debated and discussed, many people are still unaware of exactly what blue light is so read on to...

by Shona Wilkinson

What to tell your boss about your invisible illness

When we think of ongoing illnesses or health conditions, we often think we will be able to easily spot them but 96% of all illnesses are actually invisible. Join us, as we...

by Bianca Barratt