Wellness Hub - Inessa Wellness

Looking after your mental health during the festive period

Research from the mental health charity, Mind, shows that 1 in 5 of the 1,100 people surveyed have called a helpline over Christmas, 60% have experienced panic attacks and over three quarters...

by Bianca Barratt

Signs of Seasonal Affective Disorder and how to manage it

We’ve often heard people joke about having SAD - the disorder that leaves people feeling low energy and often ill in the months without much warmth or sunlight but what actually is...

by Bianca Barratt

Menopause supplements: The best vitamins for women experiencing the menopause

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. But how do they work? Read on to find out.

by Inessa Wellness Team

What is blue light and is it harming us?

What is blue light and does it really cause potentially harmful effects? Although heavily debated and discussed, many people are still unaware of exactly what blue light is so read on to...

by Shona Wilkinson

What to tell your boss about your invisible illness

When we think of ongoing illnesses or health conditions, we often think we will be able to easily spot them but 96% of all illnesses are actually invisible. Join us, as we...

by Bianca Barratt

The best vitamins for your immune system

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

by Inessa Wellness Team

How to deal with the anxiety of having IBS in the workplace

Living with Irritable Bowel Syndrome can be difficult - particularly when it comes to considering the anxiety, pain and embarrassment that often accompany it.

by Bianca Barratt