Wellness Hub

The best vitamins for memory

Oily fish for better blood pressure. Olive oil for healthy hearts. We’re all sold on the idea that the food we eat can help keep our bodies in good working order. What’s...

by Inessa Wellness Team

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Balancing career and family as a first time mother

Taking time away from work to raise a child is (I’ve been told) one of the most fulfilling, exciting and exhausting things a woman could ever do. Returning to that place of...

by Bianca Barratt

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Pregnant? Here’s how to navigate the most common hurdles at work

A woman finds out she’s pregnant and the mixture of joy, excitement and nerves is quickly replaced by anxiety about how to announce the news at work.

by Bianca Barratt

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Need to be more productive? Take more breaks.

Thanks to things like high speed internet, speedy cars and even speedier food deliveries, modern life is getting more fast-paced by the day. Journalist Bianca Barratt, looks at how we can be...

by Bianca Barratt

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How to Feng Shui your office for productivity

It’s been reported that despite working the longest hours of any country in Europe, the British workforce only manages to do around 3 hours of productive work a day. Journalist Bianca Barratt...

by Bianca Barratt

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Inessa News Review No.4

Our guest contributor, renowned nutrition writer, product developer, and media personality Shona Wilkinson shares articles that she’s read recently that may be of interest. From looking at the ‘dangers’ of fruit juice,...

by Shona Wilkinson

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How to detect the signs of burnout

We’ve probably all felt mentally exhausted at the end of a long working day, but what does it actually mean to experience burnout? Journalist Bianca Barrett looks at the signs that you...

by Bianca Barratt

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