How to protect your mental health when you’re self isolating alone
Read on for tips on the best way to protect your mental health if you are self isolating alone due to COVID-19.
by Bianca Barratt
Wellness Hub
Meditation Podcast from Nicola Shubrook, founder of Urban Wellness
Nicola Shubrook is a registered nutritional therapist with over 10 years experience, and a clinical hypnotherapist. Please join her in grounding meditation.
by Inessa Team
The importance of sleep & how to rest for success
Are you getting enough sleep? National statistics suggest otherwise. Aliza Marogy, nutritionist and founder of Inessa, shares everything you need to know about sleep.
by Aliza Marogy
What our sleep is telling us about our overall health
Sleep. We all know we need it to function but an uninterrupted night is something of a distant dream for many people. We look at some of the most common sleep problems around...
by Bianca Barratt
Natural Ways To Reduce Chronic Inflammation
The secret to healthy ageing lies in controlling chronic inflammation with diet and lifestyle playing a key role. But what should you eat? Read more.
by Inessa Team
Introvert or Extrovert? The self care practices you need
Here we’re taking a look at the true meaning of being an introvert or extrovert and the self care rituals you should consider putting into practice as a result.
by Bianca Barratt
Meditation – a practical guide
Contrary to popular belief, meditation is not the practice of emptying your head of all thoughts – it’s actually the practice of observing rather than being your thoughts.
by Bianca Barratt