Wellness Hub - Inessa Wellness

Coping with Grief

Journalist and podcaster, Suchandrika Chakrabarti, writes about grief because she spent a lot of her life living with it after losing both her parents before her 20th birthday. Join her as she...

by Suchandrika Chakrabarti

Mood Food - 6 nutrients to nourish and make you feel good

If you’re eating to feel happier, our founder, Aliza Marogy shares how you could consider including the following nutrients via your diet.

by Aliza Marogy

How clean is too clean? The long term effects of reduced bacteria exposure and what to do about it

With the possibility that COVID-19 could live on surfaces for several days, the urge to deep clean has never been so prevalent but could killing all bacteria weaken our immune systems?

by Bianca Barratt

Madeleine Shaw's 'Get Your Glow Back' Podcast featuring Inessa founder, Aliza Marogy

For World IBD day and to bring about further awareness of the disease, Inessa founder, Aliza Marogy, was interviewed by the renowned Nutritional Therapist, Sunday Times bestselling cookery writer, and leader of a...

by Inessa Team

An Interview with George Kruis and Dominic Day of fourfivecbd

George Kruis and Dominic Day have enjoyed successful professional rugby careers but with 12 operations between them, they looked to more natural and sustainable ways to manage their health and founded fourfivecbd...

by Inessa Team

World IBD Day - making the invisible, visible and removing the stigma around bowel diseases

Aliza Marogy - IBD Patient, Nutritional Therapist & Founder of Inessa discusses how, as a society, we have made talking about anything to do with gut health, taboo and, in doing so,...

by Aliza Marogy

The Healthy Habits of Successful People and how to Channel them

Research suggests that only 8% of people achieve the goals they create for themselves. The healthy habits adopted by successful people all stem from a growth mindset so if you want to...

by Bianca Barratt