We sat down to have a chat with Mel about her work including male & female fertility insights, the challenges she sees every day and how nutrition and lifestyle can support one’s fertility journey.
We sat down to have a chat with Mel about her work including male & female fertility insights, the challenges she sees every day and how nutrition and lifestyle can support one’s fertility journey.
Is it time we all embraced the chill? From improved physical health to greater mental wellbeing, we take a deep dive into the latest research on cold water therapy to find out.
If you’re looking for healthy pregnancy hints, these simple nutrition tips might help you sneak in some goodness, hopefully without you even noticing...
Aliza Marogy, Inessa founder, was recently quoted in SheerLuxe's article "The Ageing Brain: What To Know & What You Can Do" alongside industry experts Sara Davenport, author of Reboot Your Brain, and Sabina Brennan of Beating Brain Fog.