Wellness Hub
Our latest interviews
We sat down to have a chat with Mel about her work including male & female fertility insights, the challenges she sees every day and how nutrition and lifestyle can support one’s fertility journey.
Explore the lab
We sat down to have a chat with Mel about her work including male & female fertility insights, the challenges she sees every day and how nutrition and lifestyle can support one’s fertility journey.
Is it time we all embraced the chill? From improved physical health to greater mental wellbeing, we take a deep dive into the latest research on cold water therapy to find out.
Sexual desire can wax and wane over the course of our lifetimes, but could certain foods help fan the flames as we age? Read on to find out.
Do you feel like a completely different version of yourself the week or so before your period?
If you’re looking for healthy pregnancy hints, these simple nutrition tips might help you sneak in some goodness, hopefully without you even noticing...
If you have never heard of aromatherapy before, it’s about time that you’re introduced to the wonder world of essential oils.
Aliza Marogy, Inessa founder, was recently quoted in SheerLuxe's article "The Ageing Brain: What To Know & What You Can Do" alongside industry experts Sara Davenport, author of Reboot Your Brain, and Sabina Brennan of Beating Brain Fog.
Inessa founder, Aliza Marogy, recently contributed to another article for one of our favourite publications, SheerLuxe, answering the main questions you need answers to when considering intermittent fasting.
