6 Simple Health Hacks
Here are 6 simple health hacks that you could incorporate into your daily routine to help you reach your health and wellness goals for the long term.
by Aliza Marogy
Wellness Hub
An Interview with Aisling Vlasto, The Lovely Wellness Company
Aisling Vlasto is the founder of The Lovely Wellness Company and specialises in teaching prenatal and postnatal yoga, as well as gentle yoga to enhance physical and mental wellbeing.
by Inessa Team
Signs of Seasonal Affective Disorder and how to manage it
We’ve often heard people joke about having SAD - the disorder that leaves people feeling low energy and often ill in the months without much warmth or sunlight but what actually is...
by Bianca Barratt
Inessa News Review No.3
This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From the study that shows pregnant women to be operating at...
by Shona Wilkinson
Best vitamins to boost your energy
Battery always on empty? Read our guide on vitamins, diet and lifestyle to find out more on how to optimise your energy levels.
by Inessa Team
Inessa News Review No.2
This week our guest contributor, renowned nutrition writer Shona Wilkinson shares articles that she’s read recently that may be of interest. From biohacking to lab-grown meats and the healthiness of eggs making...
by Shona Wilkinson
Building muscle & reaching your training goals on a plant-based diet
Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to...
by Russell Lee