Online Yoga Class: Yoga Flow for Full Body Restore with Laura-Kate Brown

Online Yoga Class: Yoga Flow for Full Body Restore with Laura-Kate Brown
Instagram star, yoga and wellness instructor, Laura-Kate Brown (@lozziebrownyoga) shares a 20 minute full body restore yoga flow to release and open the body to help you feel calmer and looser, creating flexibility and happiness for your body! This is the third of Laura-Kate's guest series of yoga classes for Inessa.

Watch on YouTube and subscribe to Inessa's channel to follow the series.

To find out more about Laura-Kate or to join a group or private class today, visit her website.

If you enjoyed reading this article, you might like Mood Boosting Vinyasa Flow with Laura-Kate Brown.

Post author

Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.