Instagram star, yoga and wellness instructor, Laura-Kate Brown (@lozziebrownyoga) shares the second in her guest series of yoga classes for Inessa. This is a mood boosting vinyasa flow to build strength and flexibility, working on hip & hamstring and lower back openers.
Watch on YouTube and subcribe to Inessa's channel to follow the series.
To find out more about Laura-Kate or to join a group or private class today, visit her website.
If you enjoyed reading this article, you might like Gentle Yoga with Laura-Kate Brown.