Mood Boosting Vinyasa Flow with Laura-Kate Brown


by Inessa Team

Mood Boosting Vinyasa Flow with Laura-Kate Brown

Instagram star, yoga and wellness instructor, Laura-Kate Brown (@lozziebrownyoga) shares the second in her guest series of yoga classes for Inessa. This is a mood boosting vinyasa flow to build strength and flexibility, working on hip & hamstring and lower back openers.

Watch on YouTube and subcribe to Inessa's channel to follow the series.

To find out more about Laura-Kate or to join a group or private class today, visit her website.

If you enjoyed reading this article, you might like Gentle Yoga with Laura-Kate Brown.

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Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.