Online Yoga Class: Rise & Shine with Laura-Kate Brown

Online Yoga Class: Rise & Shine with Laura-Kate Brown

Join Laura-Kate Brown in this 22 minute rise & shine yoga flow, designed to help you wake up and prepare yourself for the day ahead.

This is the fifth of Laura-Kate's guest series of yoga classes for Inessa and is a gentle flow, designed to warm up your muscles along with some deep belly breathing to start the day.

Watch on YouTube and subscribe to Inessa's channel to follow the series.

Laura-Kate is a yoga and wellness instructor as well as being an Instagram star  (@lozziebrownyoga). To find out more about Laura-Kate or to join a group or private class today, visit her website.

If you enjoyed reading this article, you might like Stretch & Restore with Laura-Kate Brown.

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Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.