Online Yoga Class: Stretch & Restore with Laura-Kate Brown

Online Yoga Class: Stretch & Restore with Laura-Kate Brown
In this 20 minute stretch and restore yoga flow, Instagram star, yoga and wellness instructor, Laura-Kate Brown (@lozziebrownyoga) helps you release tension from the body to relax and unwind at the end of the day. This is a really great, gentle flow to practise before bed or just after work to wind down. This is the fourth of Laura-Kate's guest series of yoga classes for Inessa.

Watch on YouTube and subscribe to Inessa's channel to follow the series.

To find out more about Laura-Kate or to join a group or private class today, visit her website.

If you enjoyed reading this article, you might like Yoga Flow for Full Body Restore with Laura-Kate Brown.

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Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.