Online Yoga Class: Pick Me Up Flow with Laura-Kate Brown

Online Yoga Class: Pick Me Up Flow with Laura-Kate Brown
Join Laura-Kate Brown in this 17 minute Pick Me Up yoga flow, the sixth in this guest series of yoga classes for Inessa, designed to help perk you up, mid afternoon, and get you through the midday slump. 

Watch on YouTube and subscribe to Inessa's channel to follow the series.

Laura-Kate is a yoga and wellness instructor as well as being an Instagram star (@lozziebrownyoga). To find out more about Laura-Kate or to join a group or private class today, visit her website.

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Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.