Wellness Hub

When it comes to nutrition, the media loves a fall guy - a single ingredient (or whole food group) we can blame for a raft of health concerns. These days, ultra-processed foods (UPFs) are in the firing line.

Does being constantly tired and lacking in energy sound familiar? Fatigue can be attributed to any number of factors, some of which may need medical treatment, so it's important to identify what might be causing you to feel tired. Our editor speaks to Inessa founder, Aliza Marogy, on the reasons we may be so tired and what we can do to help combat it.

Registered Nutritional Therapist and thyroid health specialist, Amy Cottrell, shares her insights on living with an underactive thyroid.