It’s not a vitamin or a mineral, but it’s every bit as vital to the body - yet it was only recognised as an essential micronutrient in the late 1990s. So what exactly is choline, and why are we only just waking up to its importance to our health? Read more.
Lizzie King is a best selling author, cook, nutritional health coach, mother of three and founder of Lizzie Loves Healthy. We caught up with Lizzie to ask what her best healthy eating tips are and what we can do to ensure our children get the nutrients they need.