Introducing Inessa’s New Guest Contributor – Gideon Remfry.

Introducing Inessa’s New Guest Contributor – Gideon Remfry.

What health and wellness resolutions have you got planned for the New Year? From getting fit to optimising your fertility, if you’re set to make some exciting changes, how about a little extra inspiration, courtesy of one of the best trainers and nutrition experts in the world? Gideon Remfry has coached everyone from celebrities to sporting legends, and we're delighted to announce that he's our new guest contributor here on the Wellness Hub.

Widely considered as London’s go-to specialist in nutrition, functional medicine and exercise, Gideon's client list during his 25-year-career has included Kylie Minogue, boxer Shane McGuigan and football legend Gianluca Viali. He’s appeared on Britain’s Top Model as an expert trainer, held residencies for Men’s Fitness & Men’s Health and was named in Men’s Fitness magazine’s list of the top 25 trainers in the world.

As the wellness director of one of the UK’s leading health clubs and boutique gyms, KX Private Members Club and KXU, Gideon has created and honed their holistic wellness approach. He’s also hard at work collaborating with Aidan Goggins and Ben Williams on nutritional medicine for INEOS Team UK (formerly known as Team Sky) and for Sir Ben Ainslie’s British 36th America’s Cup Challenger.

With everything he's got going on, we're delighted that Gideon could find the time to share his knowledge of wellness, fitness and men's health with us. Look out for his posts on the Wellness Hub, and we hope you enjoy them!

We will be kicking off the series with a post on optimising male fertility to be followed by the andropause, also known as the manopause. If you are not already subscribed to our newsletter, be sure to sign up to receive these articles straight to your inbox!

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Inessa Team

Our team pull together science-backed information to bring you up to date health and wellness insights.