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Energy Support Protocol

Name: Energy support protocol
Brand: Inessa
Availability: OutOfStock

Target the key nutritional gaps behind low energy, with essential vitamins for cellular fuel, inflammation balance and nervous‑system support.

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Made in UK

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This protocol includes:

Inessa Advanced Multivitamin

Replaces stress-depleted nutrients + 100mg of practitioner-dose CoQ10 for cellular fuel.

$39.99

Inessa Magnesium

Specialised muscle and nervous system support to regulate deep, restorative sleep.

$35.00

Inessa Advanced Omega 3 Fish Oil

High-purity, to optimise cell membrane function, mental wellbeing and recovery.

$32.99

$107.98

One-Time Purchase • 60-day supply of all 3 products

- +

Free UK shipping on all orders
Third-party tested for purity

Feel like you – only better

What is the Energy Support Protocol?
It’s a structured, goal‑focused wellness plan designed to help you feel consistently well – not just better on a good day. It’s engineered to address the three most common drivers of low energy: chronic stress, insufficient nutrient intake or the natural decline in cellular energy production as we age.

What’s included?
Our Energy Support Protocol combines three targeted, clinical‑grade formulations – our Advanced Multivitamin, Advanced Omega-3, and Magnesium – to address common drains on your stamina, whether that’s through a busy lifestyle, intensive training, hormonal shifts or the demands of being a new parent.

How to take your Energy Support Protocol

Morning: Take 1x Advanced Multivitamin + 1x Advanced Omega-3 with food to improve your focus for the day ahead.
Evening: Take 2x Magnesium capsules 30 minutes before bed to calm your nervous system and sleep more soundly

Who it's for

- Adults noticing a dip in their energy or recovery

- Parents and carers running on broken sleep

- Anyone under sustained work or life stress

- Busy professionals whose diet is dictated by their calendar, not their intentions

- Athletes and gym-goers looking for better recovery and consistent stamina

- People who want a simplified routine

- Anyone relying on caffeine or energy drinks but still feeling flat, foggy or fatigued.

What you’ll feel
Meaningful change takes time. Your energy will improve in phases as your nutrient levels increase:
Phase 1 (Weeks 1–4): You will typically notice initial improvements in your morning alertness and deeper, more restorative sleep quality.
Phase 2 (Weeks 4–8): Enjoy more balanced stress resilience, even on your most chaotic days,
Phase 3 (Weeks 8-12): With your nutrient levels at their peak, expect sustained, all-day mental focus without the afternoon crashes, faster muscle recovery after intensive training and less reliance on quick-fix stimulants like caffeine.

How this protocol targets fatigue at the root

Designed to fill nutritional gaps

Busy lifestyles make nutrient‑dense eating harder. Rushed mornings, grab‑and‑go lunches and late dinners mean even the best intentions rarely add up to a consistently nutrient‑rich diet. The Energy Support Protocol fills the gap between the diet you want to eat and the one real life allows.

Fuel for working late, working hard or working out

If you’re training hard, your body needs more support for recovery, inflammation balance and energy production. Magnesium supports muscle recovery and deeper sleep. Omega‑3 helps maintain a healthy inflammatory response. Advanced Multivitamin provides methylated B vitamins for efficient energy pathways

Helps replenish what chronic stress depletes

When you’re under sustained stress, your body burns through key nutrients faster than you can replace them. Stress also reduces absorption and increases excretion – creating a loop where depletion drives more stress, and stress drives more depletion.

The result: Your daily energy trio will support how you think, feel and move.

What's Inside

How to Use

FAQs

Inessa Advanced Multivitamin

Replenishes nutrients your lifestyle burns through.

Replaces stress-depleted nutrients
23 individual vitamins, minerals and specialist nutrients in a single daily tablet
Methylated folate and vitamin B12
CoQ10, lutein, chromium, zinc and other essential micronutrients
25 bioavailable nutrients in therapeutic doses
Informed Sport certified

Your daily energy foundation:

Replenishes what busy lives, stress, training and age tend to deplete, with methylated B vitamins for energy and 100mg CoQ10 for cellular support.

COMPLETE INGREDIENT LIST

Inessa Magnesium

Helps you unwind, sleep deeper and recover better.

3 forms of magnesium for superior bioavailability
Supports over 300 enzymatic reactions, including ATP production
Supports calm, energy and overall wellbeing
Helps support memory, focus and mental clarity
Helps replenish the losses driven by high cortisol levels

Three complementary forms of magnesium in one formula:

Aquamin Marine Magnesium, Magnesium Bisglycinate, and Magnesium Threonate.

COMPLETE INGREDIENT LIST

Inessa Advanced Omega 3 Fish Oil

Supports brain function, mood and healthy inflammation.

840mg Omega 3 (480mg EPA and 360mg DHA) in 1 softgel
Re-esterified triglyceride (rTG) form
100% South Pacific Ocean anchovies
Supports a healthy inflammatory response for post-exercise recovery
Supports cell membrane integrity for efficient nutrient transport
5-Star IFOS & Friends of the Sea certified

High-purity, essential fatty acids:

Omega‑3 keeps cell membranes flexible so nutrients move in and waste moves out.

COMPLETE INGREDIENT LIST

Your daily energy routine:

Morning

Take 1x Advanced Multivitamin + 1x Advanced Omega-3 with food to improve your focus for the day ahead.

Evening

Take 2x Magnesium capsules 30 minutes before bed to calm your nervous system and sleep more soundly

Follow the simple routine, designed to fit seamlessly into a busy lifestyle.

Timeline

Meaningful change takes time. Your energy will improve in phases as your nutrient levels increase:

Phase 1 (Weeks 1–4)

You will typically notice initial improvements in your morning alertness and deeper, more restorative sleep quality.

Phase 2 (Weeks 4–8)

Enjoy more balanced stress resilience, even on your most chaotic days.

Phase 3 (Weeks 8–12)

Expect sustained, all-day mental focus without the afternoon crashes and less reliance on quick-fix stimulants like caffeine.

Long-term (3+ months)

All three products are formulated for daily, long-term nutritional support.

Why consistency matters

Follow your plan for 12 weeks. Consistency is the key when it comes to replenishing and optimising your underlying nutrient levels.

Why these three specific products together?

Stress, busy schedules, intense training and ageing all drain your body of nutrients through different biological mechanisms. This specific protocol covers all your core nutritional gaps, fuels your cellular energy production, protects your nervous system, and improves your sleep quality.

How long before I notice a difference?

Some people notice improvements in energy and wellbeing within 2-4 weeks, although the greatest benefits are typically seen after 8-12 weeks of consistent daily use.

Can I take all three together?

Yes. The products have been designed to complement one another and can be taken as part of the same daily routine.

Can’t I just get all of these nutrients from a healthy diet?

In theory, yes. In practice, a modern, fast-paced lifestyle makes a nutrient-dense diet almost impossible to sustain day after day. The Energy Support Protocol bridges the gap between the ideal diet you want to eat and the one your schedule allows.

How does chronic stress affect my energy and nutrient levels?

Stress triggers a fight-or-flight response that depletes nutrients faster than normal food intake can replace them. Furthermore, elevated cortisol levels actively impair your digestion and cause your body to excrete critical minerals like magnesium through your urine, creating a
continuous fatigue loop.

The Energy Support protocol is designed to address the nutritional depletion caused by chronic stress by supporting the body's recovery mechanism. It provides essential magnesium to help replenish the losses driven by high cortisol levels, which can support a more balanced nervous system and promote
restorative sleep. It supplies key nutrients like Vitamin C and Zinc to support
adrenal gland function, which is critical for managing the body's response to
stress. It also includes highly-bioavailable forms of B vitamins (such as B5,
B6, and B12) to support cellular energy production and help manage
stress-induced fatigue.

I am an athlete – is the Energy Support Protocol right for me?

Intensive training (like marathon preparation, triathlons, or heavy strength work) places extreme metabolic demands on your body. The Energy Support Protocol explicitly supports active recovery: Magnesium reduces post-training muscle soreness, Advanced Omega-3 balances healthy inflammatory responses, and our bioavailable, methylated B vitamins power the exact energy pathways your training relies on.

Why is CoQ10 included, and what makes your dose different?

CoQ10 is a vital enzyme that fuels the energy factories (mitochondria) inside your cells, but your natural levels begin to decline from your 30s. It is mostly found in organ meats, which few people eat. Our Advanced Daily Multivitamin includes a practitioner-level dose of 100mg of CoQ10 in a single tablet – a concentration most standard high-street multivitamins cannot match.

What makes Inessa’s nutrition consultations different?

Inessa began as a clinical practice – an ethos that we still have today. We never use automated AI algorithms that fail to understand the nuances of your unique life.

Your subscription includes completely free, 1-to-1 consultations with real, registered nutrition professionals who all have a minimum of 5-years of hands-on clinical
experience.

Trusted by customers and practitioners

Real results, real people.

"Energetic"

I feel a lot more energetic, I feel that I can concentrate more on day to day things. I am not coming home and wanting to get straight into bed, I am up and wanting to do more.

— Leah

Verified Purchase

"Rejuvinated."

I think that these are the best mutivitamins I have tried. I have been taking them for about a week now and I can feel a difference, not feeling as tired, sleeping better and having more energy. I will certainly keep up with this product in the future. I can recommend them without doubt.

— James

Verified Purchase

"Great product!"

I have been using this triple magnesium for over twelve months and I must say it has so many benefits. I sleep much better and my bowels are more regular. I feel amazing and wouldn’t be without them now.

— Jane W.

Verified Purchase

"Excellent Product"

Inessa’s fish oil is excellent. I started taking it for brain support and heart health, and I genuinely feel a difference in my mental clarity and overall well-being. No reflux or fishy taste at all – just clean, high-potency omega 3. I trust the brand and appreciate the thoughtful formulation.

— Lina

Verified Purchase

"Great Quality Magnesium"

I’ve been using Inessa Magnesium for a few weeks now and can genuinely feel the difference. It’s helped me sleep more deeply and I feel less muscle tension after workouts. The capsules are easy to take and don’t upset my stomach like some other magnesium supplements I’ve tried. I also like that it’s a clean, high-quality formula with no unnecessary fillers. Definitely recommend!

— Adil

Verified Purchase

"Energy Boost and Focus"

Really felt a difference after taking this for a couple of weeks. I’ve noticed my energy levels increase and my brain fog has lifted. Will be purchasing again, would definitely recommend.

— Jasmine

Verified Purchase

"Amazing Products"

I use the advanced Omega 3 fish oils and multivitamins, Feel like I’ve had more energy and sharper in mind, coupled with the fact these products are of the highest quality in terms of EPA & Vitamin D3 - highly recommended.

— Sean E.

Verified Purchase

Common questions

Why these three specific products together? +

Stress, busy schedules, intense training and ageing all drain your body of nutrients through different biological mechanisms. This specific protocol covers all your core nutritional gaps, fuels your cellular energy production, protects your nervous system, and improves your sleep quality.

How long before I notice a difference? +

Some people notice improvements in energy and wellbeing within 2-4 weeks, although the greatest benefits are typically seen after 8-12 weeks of consistent daily use.

Can I take all three together? +

Yes. The products have been designed to complement one another and can be taken as part of the same daily routine.

Can’t I just get all of these nutrients from a healthy diet? +

In theory, yes. In practice, a modern, fast-paced lifestyle makes a nutrient-dense diet almost impossible to sustain day after day. The Energy Support Protocol bridges the gap between the ideal diet you want to eat and the one your schedule allows.

How does chronic stress affect my energy and nutrient levels? +

Stress triggers a fight-or-flight response that depletes nutrients faster than normal food intake can replace them. Furthermore, elevated cortisol levels actively impair your digestion and cause your body to excrete critical minerals like magnesium through your urine, creating a
continuous fatigue loop.

The Energy Support protocol is designed to address the nutritional depletion caused by chronic stress by supporting the body's recovery mechanism. It provides essential magnesium to help replenish the losses driven by high cortisol levels, which can support a more balanced nervous system and promote
restorative sleep. It supplies key nutrients like Vitamin C and Zinc to support
adrenal gland function, which is critical for managing the body's response to
stress. It also includes highly-bioavailable forms of B vitamins (such as B5,
B6, and B12) to support cellular energy production and help manage
stress-induced fatigue.

I am an athlete – is the Energy Support Protocol right for me? +

Intensive training (like marathon preparation, triathlons, or heavy strength work) places extreme metabolic demands on your body. The Energy Support Protocol explicitly supports active recovery: Magnesium reduces post-training muscle soreness, Advanced Omega-3 balances healthy inflammatory responses, and our bioavailable, methylated B vitamins power the exact energy pathways your training relies on.

Why is CoQ10 included, and what makes your dose different? +

CoQ10 is a vital enzyme that fuels the energy factories (mitochondria) inside your cells, but your natural levels begin to decline from your 30s. It is mostly found in organ meats, which few people eat. Our Advanced Daily Multivitamin includes a practitioner-level dose of 100mg of CoQ10 in a single tablet – a concentration most standard high-street multivitamins cannot match.

What makes Inessa’s nutrition consultations different? +

Inessa began as a clinical practice – an ethos that we still have today. We never use automated AI algorithms that fail to understand the nuances of your unique life. Your subscription includes completely free, 1-to-1 consultations with real, registered nutrition professionals who all have a minimum of 5-years of hands-on clinical
experience.

Ready to unlock sustained, natural energy?

Three award-winning formulas + nutritionist support

Optimise your energy for less than £2 per day

Three best-in-class nutritional supplements

Deep-dive nutritional consultations

Third-party tested

This is not a bundle. This is a plan. It’s easy to follow, fits into your lifestyle – and it works.

Made in the UK

Clinician Formulated

Backed by Science

Free UK Shipping