Join Laura-Kate Brown in this 17 minute Pick Me Up yoga flow, the sixth in this guest series of yoga classes for Inessa, designed to help perk you up, mid afternoon, and get you through the midday slump.
Want to sparkle with vitality as you age? Then take some tips from the world’s fittest centenarians, says personal trainer and nutrition expert Gideon Remfry. Read more.
We interview Dr. Ash Soni, eminent US and UK trained plastic and reconstructive Surgeon, founder and owner of the award-winning aesthetics practise, The Soni Clinic.
Do male hormone levels really dip at mid-life, or are lifestyle factors to blame for the ‘manopause’? We asked wellness expert Gideon Remfry to find out.
