Wellness Hub

Research from the mental health charity, Mind, shows that 1 in 5 of the 1,100 people surveyed have called a helpline over Christmas, 60% have experienced panic attacks and over three quarters have had trouble sleeping. Read on to find out how to look after your mental health over the festive period.

We’ve often heard people joke about having SAD - the disorder that leaves people feeling low energy and often ill in the months without much warmth or sunlight but what actually is Seasonal Affective Disorder and how do you know if you’ve really got it, or whether you’re just a bit fed up?

From preventing hot flushes to boosting your mood, vitamins can help with a wide range of menopause symptoms. Read on to find out more.

What is blue light and does it really cause potentially harmful effects? Although heavily debated and discussed, many people are still unaware of exactly what blue light is so read on to discover more.

When we think of ongoing illnesses or health conditions, we often think we will be able to easily spot them but 96% of all illnesses are actually invisible. Join us, as we explore coping with an invisible illness in the workplace.

The immune system is your body’s defence against illness, so it’s vital it stays strong. Learn how you can protect your immune system with the help of vitamins.

Living with Irritable Bowel Syndrome can be difficult - particularly when it comes to considering the anxiety, pain and embarrassment that often accompany it. 

The founder of Inessa, a nutritional therapist and ulcerative colitis patient discusses IBD and how complementary therapies may help.

The brain uses vitamins for lots of its processes. But which ones do you need when it comes to retrieving those important memories? Find out now.