Designed to promote relaxation, ease anxiety, and improve mood
Stress and overwhelm may be a normal part of today’s fast-paced lives, but supporting your nervous system will leave you better placed to deal with them.
So when the going gets tough, try this comforting blend of ashwagandha, plus L-theanine, saffron, lemon balm, chamomile, vitamin B5 and biotin, all chosen for their impact on mental wellbeing.
What’s in Inessa Relax + Calm Supplement
Find out more about the active ingredients in each two-capsule daily dose
Relax + Calm
500mg
An adaptogenic botanical to balance emotional responses
Helps to reduce stress and anxiety
May improve brain function, memory and sleep quality
320mg
A unique amino acid found in tea leaves
Contains antioxidants
Naturally caffeine free
May improve sleep, mood and cognition
Equivalent to 180mg
Shown to improve overall sleep quality and alertness
Helps maintain a positive mood
Supports healthy psychological functioning during the menopause
Equivalent to 100mg
Traditionally used to improve mood
Increases calm and alertness
May boost cognitive function
Equivalent to 50mg
Traditional remedy for calm and relaxation
Supports sleep
Shown to soothe occasional feelings of anxiousness
Equivalent to 75mcg, 150%
Contributes to normal psychological functions
B-complex vitamin that helps body convert food into energy
Maintains a healthy nervous system
(as calcium pantothenate), 6mg, 100%
Maintains mental performance
Aids resistance to stress
Maintains concentration, learning, memory and reasoning
Cheap ingredients in ineffective doses
Fillers and binders
Artificial additives or colourings
Green Tea Extract (Camellia sinensis), Ashwagandha KSM-66 (Withania somnifera), Capsule Shell (Hydroxypropylmethylcellulose), Bamboo Extract (Bambusa vulgaris), Saffron Extract (Crocus sativus), Lemon Balm Extract (Melissa officinalis), Chamomile Extract (Matricaria chamomilla), Pantothenic Acid (Calcium Pantothenate), Biotin.
Features & benefits
Why you’ll love it
Seven relaxing must-haves, one unique blend
Increase the peace with this one-of-a-kind formula. Ashwagandha, L-theanine, saffron lemon balm, chamomile, biotin and B5 are combined into one exceptionally soothing supplement, to promote mental clarity, increase your wellbeing and balance your mood.
Contains an effective dose of saffron
Study after study shows saffron to be a powerful stress-reliever that helps you get a good night’s sleep. Yet it is so famously expensive that it’s no wonder other calming supplements don’t harness its power. Not only do we include saffron, we use the 180mg dose shown to be beneficial - the same (if not more than) you’ll find in expensive single-nutrient formulas.
All ingredients in effective doses and high-quality forms
We use the clinically relevant doses that will make the biggest difference to your nervous system, and nothing else - no fillers or token ingredients to stand between you and your zen.
Optimal amounts of ashwagandha
The stress-relieving adaptogenic botanical is the cornerstone of our supplement. Popular in traditional Ayurvedic remedies, this remarkable herb supports your body’s natural ability to manage stress. helping you adapt to daily challenges with grace and ease.
A unique combination of soothing botanicals
Carefully-curated herbs like brain-boosting lemon balm plus antioxidant-rich L-theanine from green tea complement the balancing effects of ashwagandha, and each one is selected for its well-researched effects on mood and mental clarity.
Non drowsy
No sleepiness or brain-fog, helping you feel relaxed yet sharp at any time, day or night.
Relax + Calm Supplement Is Perfect If...
May Not Be Suitable
Relax + Calm should not be used in place of seeking medical advice for mental health concerns such as suicidal thoughts or depression, or as a substitute for antidepressants. If you are worried about your mental health or suffering from depression, you should always check with your doctor before taking Relax + Calm.
Avoid taking Inessa’s Relax + Calm Supplement because some of the ingredients may not be suitable for pregnancy.
If you are taking prescribed medication, you should always check with your doctor first and read the information leaflet with your medicine(s) for contraindications.
And, breathe! Give your brain a break with the soothing support of science and nature. Inessa’s unique formula for calm contains seven research-backed ingredients in relevant doses and in their highest-quality forms. Each one plays a specific role in calming your nervous system, helping you navigate daily challenges with ease.
Great for those who struggle to switch off at night, it also helps support sleep, particularly when paired with Inessa Magnesium.
Ashwagandha - This clever adaptogen supports relaxation and emotional balance, while keeping you feeling mentally sharp.
L-theanine from green tea - Caffeine-free, L-theanine is shown to boost brain function, improve mood and maintain healthy sleep patterns.
Saffron - Contributes to emotional balance and helps to maintain a positive mood.
Lemon balm - A nervine herb used to support clarity and cognitive function in many ancient cultures.
Chamomile - Used for centuries to calm nerves, reduce anxiety and aid a restful night’s sleep.
Biotin - This water-soluble B-vitamin is known to contribute to normal psychological function.
Pantothenic acid - Also known as vitamin B5, it maintains mental performance, concentration, learning, memory and reasoning, as well as aiding resistance to stress.
Feel like you can never switch off? So does your nervous system. Our always-on culture is wreaking havoc with the delicate balance between the calm side of our nervous system (parasympathetic) and our alert side (sympathetic), with feelings of overwhelm and burnout the end result.
Good quality sleep, exercise and a wholesome diet can help when you’re feeling the frazzle. But to complement these healthy stress management techniques, why not a unique blend of nature’s most soothing ingredients?
The adaptogen ashwagandha is a potent herbal supplement used for centuries in the Indian Ayurvedic system of medicine. Extensively studied, it works wonders on stress, helping your body cope with daily pressures while supporting a healthy response to feelings of overwhelm. But its benefits extend beyond calmness. Ashwagandha is known to bolster memory and cognitive function, keeping your mind sharp and focused.
Containing the exact dose of organic ashwagandha shown to be most effective in clinical studies, plus safe, effective doses of botanical herbs, energising B-vitamins and antioxidants, Relax+Calm lets you harness the combined power of ancient wisdom and modern science.
With a clever combination of ingredients known to be effective when taken together, this unique formula blends ashwagandha, L-theanine, saffron , lemon balm, chamomile, biotin and vitamin B5, to promote relaxation, improve sleep, and sharpen focus. Taken daily, they can be your secret weapon for inner balance and resilience, no matter what life throws at you.
FROM THE FOUNDER
Ashwagandha, otherwise known as Indian ginseng, is a herb that has long been a cornerstone of Ayurvedic medicine. Because of its powerful natural calming properties, it has also become a popular supplement. But there are other nutrients and botanicals that can enhance its soothing action on the body during periods of mental stress and anxiousness, which is why the Inessa team have combined ashwagandha with six other effective ingredients into one formula, without compromising on the effective dosing found in single nutrient products. It can be taken alone to support daily resilience, or alongside magnesium, which is its perfect partner in supporting quality sleep.
Frequently asked questions
Inessa Relax + Calm Supplement is a carefully-curated formula of natural ingredients well-studied for their stress-reducing effects. Each ingredient is selected for its unique benefits on your state of mind.
- Ashwagandha: A powerful adaptogenic herb that helps the body manage stress and improve cognitive function.
- L-Theanine: An amino acid found in green tea leaves. Naturally caffeine-free L-Theanine promotes relaxation without drowsiness.
- Saffron extract: Known for its ability to improve mood and reduce stress
- Lemonbalm extract: Helps promote relaxation by affecting the brain chemicals associated with symptoms of anxiousness.
- Chamomile extract: Recognised for its mild sedative effects, assisting with sleep quality and calming the nerves.
- Biotin: Contributes to normal psychological functions.
- Pantothenic acid: Also known as vitamin B5, it maintains mental performance, concentration, learning, memory and reasoning, as well as aiding resistance to stress.
Although Relax + Calm is perfect for anyone looking to support sleep, increase feelings of calm and balance their mood, it is particularly useful:
For teenagers - Great for easing pre-exam nerves, along with its calming effects, ashwagandha may improve brain function, including memory.
To support fertility - In men, ashwagandha has been shown to help boost testosterone while in women it has been seen to promote healthy sexual functioning.
During the menopause transition - Saffron in particular has been well-studied for its impact on menopausal symptoms, with improvements found in both psychological symptoms and in vasomotor symptoms such as hot flushes and sweating.
Effects vary based on individual physiology and lifestyle. Some people do feel the mood balancing effects of ashwagandha and the calming benefits of herbs such as chamomile straight away, while for others it may take between four to 12 weeks to notice a difference. And to really get the most out of Inessa’s calming supplement, you’ll need to remember to take it consistently each day.
The best thing about an adaptogen such as ashwagandha is that it adapts to the needs of your nervous system, promoting alertness and a positive outlook when you need mental clarity, or rest when it's time to unwind. Therefore you can either take it in the morning to help get you through a stressful day, or in the evening to help you relax before bed. Or take one capsule in the morning, and one in the evening - whatever works best for you.
Inessa Relax + Calm Supplement is free from all allergens, flavourings and colourings, and it’s suitable for vegan diets.
Inessa Relax + Calm Supplement is manufactured in the UK to strict EU standards in a GMP certified facility.
Yes, we particularly recommend taking these products together if you have a particularly demanding lifestyle.
Yes, and it’s registered with The Vegan Society.
Take two capsules per day with food or as directed by a healthcare professional. You can either take Relax + Calm in the morning to help get you through a stressful day, or 30 minutes before bed to help you unwind. Or split the dose and take one capsule in the morning, and one in the evening - whatever works best for you.
Do not exceed the recommended intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use if pregnant or breastfeeding.
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