Our Advanced Omega 3 offers clinical doses of EPA and DHA in a natural, triglyceride form, and it’s sustainably sourced.
What’s in our fish oil softgels?
We put in fresh fish oil, add a dash of vitamin E to preserve it naturally and leave out any nasties.
Advanced Omega 3 Fish Oil
Made from 100% wild anchovies
Purified and concentrated
In its natural triglyceride form
More than the recommended daily amount for baseline health
At the high strength needed for your optimal nutrition
Contains 480mg Omega 3 Eicosapentaenoic acid (EPA)
Contains 360mg Omega 3 Docosahexaenoic acid (DHA)
Soothing anti inflammatory
Crucial for chemical signalling between cells and neurons
Helps balance hormones
Helps maintain a healthy heart
Found in large amounts in the brain
Primary nutrient involved with development of nervous system
DHA forms structural material in the body, such as skin cell membranes and neurons
Important nutrient for pregnancy
Used to gently preserve the fish oil
Prevents the formation of harmful free radicals
Suitable for all non-meat eaters
Kosher and halal
Easy to digest
Makes the capsule soft and easy to swallow
Easy to digest
Used with oil-based products
Ensures the product doesn’t leak
Pharmaceutical grade water
Purified to remove bacteria
Added fillers or binders
Artificial preservatives or colourings
Purified to remove toxins, oxidation and environmental contaminants
Fish oil concentrate, natural vitamin E. Softgel capsule - fish gelatin, glycerine, purified water.
Features & benefits
Clinical strength doses
Tested for freshness
Simplifies your routine and cuts cost
“It’s so rare to find a supplement that ticks all the boxes when it comes to quantity (dosage) and quality of ingredients for pregnancy’s nutrition needs. So, I’m always very happy to recommend Inessa’s Pregnancy Multinutrients to all my pregnant clients. I particularly like that Inessa contains choline, a nutrient which is just as important as folate for neurodevelopment of baby. Other supplements that I have recommended from the Inessa range are Advanced Omega 3 and Inessa Magnesium.”
Fertility Nutritional Therapist
“I recommend an Omega 3 supplement to nearly every client and the Inessa Advanced Omega 3 supplement is now my go-to brand. It is really high in both EPA and DHA which are both important contributors to optimise fertility for both women and men. It's important to know you are getting a good quality, contaminant free fish oil which is sustainable too. For any client, fertility related or not, this is a must for most people as it is really hard to get sufficient amounts of Omega 3 through the diet alone.”
Debi Cale DipNT, mBANT, mCNHC
“An ultra-high dose and sustainably sourced omega-3 fish oil”
Our Advanced Omega 3 might not be right for you. Higher dose omega 3 capsules need to be on the larger side, so you may wish to consider using multiple capsules from an alternative brand to get the same benefits. That said, we rarely get complaints about difficulty swallowing due to the capsule shape. But we like to give our first-time customers a heads-up, so you can make the right choice according to your preferences.
Do not take Advanced Omega 3 without the permission of your doctor. Omega 3 fish oil may thin the blood further, so check with your doctor before using to make sure it’s safe for you.
If you want your fish oil supplement to have a real benefit, the science shows it needs to contain decent amounts of EPA and DHA.
For example, recommended intakes for normal function of the heart are at least 500 mg of EPA/ DHA per day and at least 1,000 mg EPA/ DHA for people at higher risk.
But many supplements don’t contain nearly enough of these active ingredients, meaning you’d have to take multiple capsules to achieve a clinically significant dose.
Our clinical strength Advanced Omega 3 Fish Oil contains 1,200mg of Omega 3 (480mg of EPA and 360mg of DHA) in every softgel. So you only need to take one per day to ensure the optimal intake you need for best, not better, health.
When it comes to your health, Omega 3 is a requirement, not just a nice-to-have. Soothing and anti-inflammatory, used for building healthy eyes, hearts and brains, it nourishes and supports all the cells in the body.
But this everyday essential isn’t so easy to get in our everyday diets. There’s only so many times you can eat fish per week, plus there are worries about the levels of contaminants they contain.
There’s also the problem of the amounts of pro-flammatory Omega 6 we’re eating. Omega 6-rich vegetable oils have flooded the food chain and, thanks to modern farming practises, even our meat and dairy products contain more Omega 6 than ever before.
But a daily Omega 3 supplement can help us redress this imbalance. Taking a high quality formulation such as Inessa Advanced Omega 3 fish oil means you can achieve the clinical doses that nutritional studies recommend for good health. And all with the peace of mind that you’re taking something easy to absorb, ultra pure and free from toxins such as mercury.
"Omega 3 is an essential that plays a vital role in health. It was important to us to have a product that was as close to nature as possible. That’s why we made sure our fish oil is in its natural, triglyceride form (just like it is in whole foods) as it’s easier for our bodies to absorb. Transparency was also important when it came to labelling. Many companies claim high doses, but these are only delivered if you take multiple capsules. Our dose is what it says it is in each capsule, representing exceptional value compared with products of similar quality once you account for doses-per-bottle"
Our fish oil has been independently tested and certified to be free of any toxic substances. A unique and patented purification process ensures that contaminants such as heavy metals and environmental chemicals are significantly lower than the maximum levels set by the GOED Monograph or EU standards for fish oil products. This ensures exceptional freshness and purity that surpasses industry standards.
It’s safe to take in pregnancy, and recommended by experts for the healthy development of your baby.
Capsules that repeat on you are a sign that the product is less than fresh. Fish oils can easily turn rancid if they’re exposed to oxygen, but we test all our products to ensure they have much lower levels of oxidation than industry standards.
There are many benefits to using small, wild fish. Small fish don’t live as long as larger fish like salmon so they’re exposed to fewer contaminants. And because they’re at the bottom of the food chain, they have much less toxic build-up. Farmed fish are fed non natural diets such as grain that reduce the amount of Omega 3 they contain, plus they can be given antibiotics. Wild is always best.
Yes, our product is made from Friends Of The Sea certified oil. Our fish oil is ethically sourced and environmentally sustainable and are sourced from well-managed fisheries.
Because it’s easier for the body to absorb and utilise, at least in the short term. When fish oil is concentrated and purified, its natural triglycerides are converted into a synthetic substance called ethyl ester (EE). Most supplement companies leave it in this form, but we go the extra step of converting the fish oil back into natural triglycerides, the way they occur in whole foods.
To do so is more costly, but we do this because your liver must first filter out the ethyl alcohol before it can get to work on the fatty acids, meaning it can be harder to absorb.
However it’s worth mentioning (and because we believe in transparency) that while the TG form of Omega 3 is superior in the short term, results from comparative studies, in general, suggest that absorption of Omega 3 fatty acids EPA and DHA from TG or from EE are similar over time when fish oil is routinely supplemented.
Take 1-3 capsules per day with a cold or room temperature beverage, ideally with food.
Pregnant women - Take 1 capsule per day
For general health - 1 capsule per day
Those with inflammatory health conditions - 1-3 capsules per day
If you are taking any medication, always check with your doctor or the information leaflet with your medicine(s) for contraindications. DO NOT USE FISH OIL SUPPLEMENTS IF USING BLOOD THINNING MEDICATION