Pregnancy Protocol

Ideally 3 months before trying to conceive.
Folate is most critical in the first 4 weeks of pregnancy (often before you even know you're pregnant). Starting early ensures your body has optimal nutrient levels.

Timeline:

• Trying to conceive: Start now
  
• Already pregnant: Start immediately (it's never too late)
  
• Second or third trimester: Start now — baby still needs these nutrients

Don't take both together.
Our Pregnancy Multinutrient is a complete prenatal vitamin. Taking two prenatal vitamins could give you too much of certain nutrients.

If switching from another prenatal:

• Finish your current bottle or donate it
  
• Start this protocol fresh
  
• No need to overlap

If your doctor prescribed a specific prenatal:

• Check with them before switching
  
• Our protocol may be compatible (many doctors approve it)
  
• You can purchase Calcium/Magnesium and Omega 3 separately if you must keep your prescribed prenatal

Iron can cause severe nausea and constipation — and not everyone needs it.
Our approach:

• Get your iron levels tested (simple blood test)
• If you're deficient, add our standalone Iron supplement
• If your levels are normal, you don't need extra iron

Why this is better:

• Most women experience less nausea without iron
• You only supplement if you actually need it
• Our separate Iron supplement uses a gentle, absorbable form
  

If you need iron: [Add Gentle Iron Supplement →]

Yes! This protocol is perfect for breastfeeding

Your nutritional needs while breastfeeding are similar to (or higher than) pregnancy:

• Baby still needs DHA for brain development (through breast milk)
• You're still depleting your Calcium and Magnesium stores
• Omega 3 supports your mood (postpartum depression prevention)

Yes — and essential.

Our Omega 3 is:

• ✅ Ultra-pure (tested for mercury, PCBs, heavy metals)
• ✅ Exceeds GOED international purity standards
• ✅ From small fish (anchovies — naturally low in mercury)
• ✅ Recommended by OBGYNs and midwives

DHA is one of the most important pregnancy nutrients for baby's brain development. We wouldn't include it if it weren't safe.

Try these strategies:

1. Take with your biggest meal (when you can tolerate food best)
2. Split the dose — take Multi in morning, Calcium/Mag + Omega 3 at night
3. Try before bed — some women tolerate supplements better at night
4. Take with ginger tea — may help with nausea
5. Freeze the Omega 3 — reduces fishy taste/burps

Partially.

• ✅ Pregnancy Multi: Vegan-friendly
• ✅ Calcium & Magnesium: Vegan-friendly
• ❌ Omega 3: Contains fish (not vegan)
  

For vegans:

• Replace the Omega 3 with our Vegan Omega 3 (algae-based DHA)
• Contact us to customize your protocol

[Vegan Omega 3 Alternative →]

We're so sorry. You can cancel immediately.

Simply log into your account and cancel with one click. Or email us — we'll handle it for you, no questions asked.

Refund policy: If you've experienced a pregnancy loss, we'll refund your most recent order even beyond the 60-day window. Just let us know.

Yes, please do!

We've created a healthcare provider information sheet that includes:

• Complete ingredient list with dosages
• Safety certifications and testing
• Clinical research references
• Contact information for medical professionals

[Download HCP Information Sheet →]

Most healthcare providers approve (and often recommend) this protocol.

This protocol covers the essentials for most women

You may also need:

• Iron (if blood tests show deficiency)
• Additional Vitamin D (if you live in low-sunlight areas or test deficient)
• Probiotics (for gut health, especially if you had antibiotics)

We don't include these by default because:

• Not everyone needs them
• Adding them would increase cost
• Better to supplement only if needed

[Book free nutritionist consultation →] to discuss your specific needs.