Join Laura-Kate Brown in this 28 minute meditation, to help you relax your body and mind and take the time to slow down during times of stress and anxiety.
Watch on YouTube and subscribe to Inessa's channel to follow the series.
Laura-Kate is a yoga and wellness instructor as well as being an Instagram star (@lozziebrownyoga)and this is the seventh video in her guest series for Inessa. To find out more about Laura-Kate or to join a group or private class today, visit her website.
If you enjoyed reading this article, you might like Online Yoga Class: Pick Me Up Flow with Laura-Kate Brown.