Wellness Hub

Omega 3 fish oil is one of the most popular dietary supplements worldwide, known to be important for the body. But do you know the reason why Omega 3 is good for health and what it is?

Inessa News Review is our regular assessment of the latest health and wellness news stories curated by guest editor and renowned Registered Nutritionist Shona Wilkinson.

Russell Lee, personal trainer to the stars and founder of wellness retreats Vetreats writes about how there is a misconception around building muscle as a vegan and suggests plant-based protein-rich foods to help those who don't eat animal products to reach their fitness and physical goals.

In addition to being a popular drink to get the day started, studies on coffee have shown that it can offer long term health benefits.

We take a look at what prebiotics are, what they do in the body and which foods contain them.

We take a look at eye health and how diet, lifestyle and supplements may help keep eyes healthier for longer.

The skin is often a mirror for what is going on in the body. On this page, you will find information on the best supplements to support good skin health.

There are a number of things that can cause fatigue, one of them being nutrient deficiencies. Find out the causes, symptoms and remedies for tiredness here.

Lactobacillus rhamnosus GG (LGG) is one of the most widely studied probiotic strains which has been shown in clinical studies to have some very important health benefits.