We sat down to have a chat with Mel about her work including male & female fertility insights, the challenges she sees every day and how nutrition and lifestyle can support one’s fertility journey.
Aliza Marogy, Inessa founder, was recently quoted in SheerLuxe's article "The Ageing Brain: What To Know & What You Can Do" alongside industry experts Sara Davenport, author of Reboot Your Brain, and Sabina Brennan of Beating Brain Fog.
Join Laura-Kate Brown in this 28 minute meditation, to help you relax your body and mind and take the time to slow down during times of stress and anxiety.
Join Laura-Kate Brown in this 17 minute Pick Me Up yoga flow, the sixth in this guest series of yoga classes for Inessa, designed to help perk you up, mid afternoon, and get you through the midday slump.
Milena Mastroianni, Registered nutritional therapist and expert clinician at The Fertility Nutrition Centre, answers the 10 questions she's most commonly asked about fertility and nutrition.
Want to sparkle with vitality as you age? Then take some tips from the world’s fittest centenarians, says personal trainer and nutrition expert Gideon Remfry. Read more.